Pilates In Port

Pilates In Port Pilates in Port is is a fully equipped classical Pilates studio with the highest quality of instruction found on Long Island. www.pilatesinport.com

08/29/2026

Had to see Harry’s posture in person! He definitely has a Pilates SPRING in his STEP! Great concert full of fun and huge TALENT Madison Square Garden! 28 more shows! GO!

08/27/2026

Join us for Pilates Continuing Education “Reformer on the Mat” with presenter Tricia O’Donnell, owner of Pilates in Port and Teacher Trainer for The Pilates Standard

In this Workshop you will learn how to challenge your client or Pilates Mat Class with the Reformer exercises on the Mat. No apparatus required, just a Mat .... and as Romana would say: “YOUR IMAGINATION!” Excellent for Zoom classes. A workshop that gives your teaching extra flavor, inspired by Romana Kryzanowska and Bob Liekens.
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Date: Sunday, November 8, 2026
Time: 12:30pm-2:30pm EDT
Cost: $140
$120 – Early Bird (Sign up by 9/20/2026) ZOOM option available

Location: Pilates in Port
2-8 Haven ave Suite #225
Port Washington, NY 11050
516-767-8109
[email protected]

Pilates In Port is located 45 minutes on the
Long Island Railroad from Penn Station and Grand Central, NYC. In person/Zoom option available. Presented in English.​
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AN INVOICE WILL BE SENT OUT ONCE ENROLLED
Go to www.pilatesinport.com to SIGN UP or www.thepilatesstandard.com

08/25/2026

LEARN the authentic method of Joseph Pilates! Pilates in Port is an authentic Classical Pilates studio with true ties to Joesph Pilates!! What does this mean? We teach on all of the apparatus Joseph Pilates invented starting in 1922 when he began his journey as a Physical Culturist. An authentic Pilates studio will have multiple types of apparatus (NO MACHINES!) including the Reformer, Mat, 3 types of Barrels, Wunda chair, High chair, Cadillac, Pedi-pole, Magic circle, Foot corrector just to name a few... An authentic Pilates studio will teach the actual work of Joseph Pilates which has been documented and passed down through Joseph Pilates direct students.
Why does this matter? Joseph Pilates devised his system of exercises to work on different size platforms, some that move and some that are stationary. He chose to use springs for resistance and elongation of the muscles. His goal was to challenge the body from different angles and planes of motion 3 dimensionally. WHY? Joseph Pilates called his method Contrology. “Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the MIND, and elevates the SPIRIT. ~Joseph Pilates Posture, Form and Foundation Matter Pilates In Port!! Our instructors are 2nd and 3rd generation instructors to Joseph Pilates with 600- hour Classical Pilates certifications. Best instructors in the New York metro/Long Island area. ~Tricia O’Donnell
Pilates in Port Studio owner and Second Generation instructor for 29 Years
Introductory Special 3 Privates for $210
Privates , Semi Private and Small group Classes
(5 people Max!)

08/16/2026

More fun with Bob Liekens. Magic Circle workshop Jan 2018. Always in tribute to Romana Kryzanowska. We salute you both for all the fun you spread!!! Teacher, Educator, Leader

08/11/2026

Twisting Teaser on the Wunda Chair! Romana and Bob would say Wring the lungs empty!!! Hand in the MIDDLE of the pedal unless you are tall. Know your diagonals. It’s not a straight line flat along center of chair. It’s corner to corner. If one has the control, add the twist where only the ribcage and shoulders turn towards corner of the pedal. It’s a TWIST! (Think about Snake and Twist or the final stretch in Mermaid!) Hips square whether in teaser or the long line. No legs waving in the wind. CONTROL. Have a spotter when learning! Never too old! Learn more www.pilatesinport.com. pilates

08/05/2026

Adelphi Dance major graduate passed her 400 Hour check up for The Pilates Standard Teacher Training program! Nice job Jennifer.

08/03/2026

Weekend #4 is complete with The Pilates Standard Teacher Training program on Long Island. Great work ladies!! We teach the full system of Joseph Pilates as it was intended! Mat, Cadillac, Reformer, Barrels, Chair, Magic Circle and Pedi-pole! Learn when to teach an exercise and when not to! Understand why you teach an exercise. Hands on mentoring by TWO second generation instructors. Find out more. All IN PERSON Trainings. We pass the legacy of Joseph Pilates down as it was shared with us through Romana Kryzanowska and Bob Liekens. www.pilatesinport.com

07/31/2026

Congratulations to our newest member of The Pilates Standard family! Tracy passed her 600 Final exam. Welcome to the Classical Pilates community Tracy! Great job! www.pilatesinport.com

07/30/2026

Here is more fun with Bob, always in memory of Romana. January 2017

07/26/2026

A tree is only as strong as its roots.

The Pilates Method has been passed from teacher to teacher, generation after generation.

Every instructor who teaches with integrity becomes part of that legacy.

Learning the exercises is only the beginning.
Understanding the principles.
Respecting the lineage.
Continuing to grow.

Because great teachers don’t simply preserve the method—
they strengthen it for the next generation.

Know your roots. Grow your branches. Inspire the future.

Address

Port Washington, NY
11050

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+15167678109

Website

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