09/30/2025
https://www.facebook.com/share/p/17FHux9zcx/?mibextid=wwXIfr
A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ
05/08/2025
Zumba at Bravo Center, LLC Thursdays at 6pm, $5/class
05/01/2025
Join Kari for class tonight at 6pm at Bravo Center, LLC
04/23/2025
Heads Up: Thursday classes with Kari at Portage Public Library (9:15am) and at Bravo Center, LLC (6pm) are cancelled for Thursday, April 24.
04/17/2025
We are back with Zumba at Bravo Center, LLC in Baraboo today (4/17) at 6pm
04/03/2025
Sorry for the last minute change…
NO Zumba at Bravo Center, LLC tonight
Thursday, April 3, 2025
03/27/2025
Just a reminder:
NO Zumba class this week at Bravo Center, LLC due to Spring Break. We'll be back next Thursday at 6pm.
03/06/2025
Bravo Center, LLC Zumba is canceled for tonight 3/6/25
See you next week!!!
02/27/2025
Thursday Zumba:
Baraboo - with Kari at Bravo Center, LLC at 6pm
Portage - Join Tami at the former Park and Rec building on Silver Lake Drive at 5:30pm
02/13/2025
Zumba at Bravo Center, LLC tonight at 6pm! $5
01/16/2025
Baraboo -Zumba class tonight with Kari at 6pm at Bravo Center, LLC on East St. $5
Portage class with Tami Carlson at the former Park & Rec building on Silver Lake Drive at 5:30pm $5