Fitness and Nutrition with a Dash of Inspiration.

Fitness and Nutrition with a Dash of Inspiration.

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Im a Level 2 CF Coach, Own and operate Group X, � MachineLab CrossFit, Weightlifting & Endurance S Waking up and living each day to the absolute fullest.

Trying to be the best I can be, finding Im seeing life through a whole new perspective right now. My friends, family and passions, Fitness, CrossFit, Extreme Sport, and Endurance Sport drive me to be better every day and make life worth living. Smelling the flowers around me and appreciating kind good people for who they are. Always surrounding myself with amazing genuine people that have a passio

02/03/2026

Follow me through my first Hydro facial!!

03/20/2024

Feeling lethargic, unmotivated and overwhelmed! Adjust your environment!

Did you know..
Research has found that a cluttered environment restricts the brain's ability to focus and process
information efficiently thus reducing your productivity.
You're not lazy. You just have too much stuff.
Get up and change that!

03/19/2024

PSA.

I don’t know who needs to hear this but there are people speaking nicely about you behind your back.
People are conspiring about ways to help you.
People are advocating for you.
People are genuinely rooting for you behind your back.
Not everyone is against you although it may feel like it at times.

02/26/2024

TODAY IS AN
OPPORTUNITY TO GET
BETTER, DON'T WASTE IT.

Photos from MachineLab Fitness's post 01/03/2024

Stop in!

Photos from Fitness and Nutrition with a Dash of Inspiration.'s post 12/26/2023

Wishing you all a Merry Christmas!

12/12/2023

YOU DONT NEED A NEW YEAR OR A NEW DAY TO START TO CHANGE.
YOU SIMPLY NEED A NEW MINDSET.

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Portage, WI