Welcome to my page.
I am a NASM Certified Personal Fitness Trainer with over 27 years of experience working with individuals seeking to make lifestyles changes toward health, fitness and an overall better quality of life.
02/06/2026
I help adults 50+ move better, get stronger, and stay independent through safe, evidence-based coaching built on real-world senior fitness practice. My Over 50 Fitness Authority Day™ program gives fitness and wellness professionals a one-day, implementation-ready positioning system so you can communicate expertise clearly, build trust faster, and present your services with confidence.
01/28/2026
Authority Day™ is a focused, strategic experience designed to help fitness professionals clarify their positioning, authority, and next steps in the over-50 market. The attached media provides my trainer biography, outlining my background, credentials, and experience that inform this work.
10/20/2023
Homemade crab, egg and Gouda cheese sandwich, on a toasted ciabatta roll. High in protein and perfect for breakfast on the go!
| Monday | 4pm - 11pm |
| Tuesday | 4pm - 10pm |
| Wednesday | 4pm - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 8am - 10pm |