Hughes 50 and Fit

I help adults 50+ move better, get stronger, and stay independent through safe, evidence-based coaching built on real-world senior fitness practice. My Over 50 Fitness Authority Day™ program gives fitness and wellness professionals a one-day, implementation-ready positioning system so you can communicate expertise clearly, build trust faster, and present your services with confidence.

Authority Day™ is a focused, strategic experience designed to help fitness professionals clarify their positioning, authority, and next steps in the over-50 market. The attached media provides my trainer biography, outlining my background, credentials, and experience that inform this work.

Homemade crab, egg and Gouda cheese sandwich, on a toasted ciabatta roll. High in protein and perfect for breakfast on the go!

Another high healthy protein recipe that tastes great! One of my favorites so far.

My dinner tonight. Turkey and black bean chili. 408 calories and a whopping 31.6g of protein. It filled me up for hours. I highly recommend it.

I get a lot of questions about what I do to work out my chest. Here's the 8-week routine I just completed to increase size and strength during my bulking phase.
I've also added a few pictures of where I'm at now.