Margaret Beck

A biiiiiiiiig big big big big very large extremely important highly relevant meaningful vital essential (do u get it yet) part of general fitness is moving your own body. We love a barbell, but it's also, like, real important to be able to push ourselves off the ground too ya feel?

Not only is bodyweight stuff fun, it requires:
✅ consistency
✅ patience
✅ a little grittiness cause sometimes its really god damn hard

Not to mention, it's a really valuable thing to add to your bodybuilding tool box for that strong and athletic physique.

If you can you do 5-6 push ups and 1-2 strict pull ups, leave a 🌟 in the comments. If you can't yet or you're working towards it, leave a⚡️

A ring muscle up does NOT have to be the goal, but creating ease with push ups and pull ups sure should be; this is why I created my gymnastics/strength and bodyweight bodybuilding program. Build applicable strength and get jacked while doing it 💪🏻💪🏻

There are two tracks available depending on where you're at strength and skill wise; Track A for the ninja with bodyweight strength already on lock. Use your skills to build even more strength, grow more muscle, and become even more proficient at gymnasty things. Suggested movement pre-reqs: 5-6 unbroken pull ups, 2-3 unbroken ring dips, and 10+ unbroken push ups.

Track B for the peeps who can do a push up or two, but the strength leaves you so fast you want to scream. You're working towards a strict pull up but totally plateau'ed and struggle staying consistent with your accessories.

For both Tracks: 39 doll hairs each month gets you 3 days per week of 45-60 minute overtime/accessory bodyweight tings to build skill + strength.

Questions? Holler @ me in the comments or the DMs 👀