10/14/2026
For many women, the physical healing is only part of the experience.
It’s everything that comes with it that can feel overwhelming.
And there are two things I hear from women again and again.
1️⃣ The emotional side of recovery.
Even when a hysterectomy is something you’ve wanted or needed for years, the emotions afterward can catch you off guard.
You might feel relieved that the pain or heavy bleeding is finally behind you.
But you might also experience grief, sadness, frustration, or a sense of loss that you weren’t expecting.
Sometimes, those feelings exist at the same time.
And when everyone around you assumes you should be feeling better because the surgery is over, it can be difficult to explain why you’re still struggling.
2️⃣ Not knowing what recovery is supposed to feel like.
You’re given instructions about lifting restrictions, wound care, and when you can return to normal activities.
But what about the heaviness in your pelvis?
The changes in your bladder?
The fatigue that seems to come out of nowhere?
Or the fear of doing too much because you’re not sure what’s normal and what isn’t?
So many women find themselves second-guessing every sensation because they don’t know what to expect.
And that uncertainty can make recovery feel even harder.
Here’s what I want you to know.
You can be grateful for your surgery and still struggle with recovery.
You can be healing well and still need more support.
And you can be medically cleared without feeling physically or emotionally ready to return to everything you were doing before.
Your recovery deserves attention beyond your surgical follow-up.
As a pelvic floor physical therapist, I believe women deserve to understand what’s happening in their bodies and have access to support that helps them feel confident moving forward.
You shouldn’t have to figure it all out on your own. ❤️
💬 Comment FIVE and I’ll send you my FREE guide on the 5 mistakes to avoid after hysterectomy, so you can feel more informed and supported during your recovery.
