12/18/2024
Surprise! Secret is finally out. Our first (human) baby coming 2025 ๐ฉต๐ถ๐ป๐คฐ๐ผ
liz.kettlebellcoaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from liz.kettlebellcoaching, Coach, 2505 SE 36th Ave, Portland, OR.
12/18/2024
11/07/2023
Come spend the weekend with us at SFG2!
๐ฆ๐๐ฟ๐ผ๐ป๐ด๐๐ถ๐ฟ๐๐ ๐๐ฒ๐๐๐น๐ฒ๐ฏ๐ฒ๐น๐น ๐๐ป๐๐๐ฟ๐๐ฐ๐๐ผ๐ฟ ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป โ๏ธ๏ธ ๐๐๐ฉ๐๐ 2
๐ณ๐๐๐๐๐๐๐ 2-3, 2023
๐๐๐๐๐๐๐, ๐๐ฐ
Advanced kettlebell skills and so much more ๐๐ฝ Just ask and .kettlebellcoaching ๐
Information about the certification, including requirements and location along with registration in our link in bio.
Master Instructors
10/25/2022
I met Don in 2016 after he got the news from his doctor that he would soon need to start taking medication to lower his blood pressure (it was 149/98). He committed to taking class with me 3x/week and never looked back. Fast forward to his check up in 2021 and his blood pressure is down to 119/69. He also went from 240lbs to 158lbs. He never took the medication.
Don is moving across country this week so Iโm bummed we wonโt be working together anymore but Iโm so happy that he has the confidence and knowledge to continue his journey ๐ฅณ A little hard work and consistency goes a long way.
12/06/2021
SFG2 is no joke but I wouldnโt trade the sweat and tears for anything. Love my StrongFirst fam ๐ค๐ค
07/12/2021
I had a great time this weekend at the SFL instructor certification assisting and learning from the best! ๐ค๐ค
09/10/2020
โThe deadlift also serves as a way to train the mind to do things that are hardโ - Mark Rippetoe
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07/15/2020
One of my favorite glute exercises!
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The single-leg deadlift allows you to strengthen your glutes while improving your stability, balance and even flexibility!
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07/11/2020
Friday Funday
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100 sn**ches in 10 minutes
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**ches
07/08/2020
Why does training strengthen your mind?
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Yesterday I started jumping rope for the first time in about 10 years, mostly to help increase my cardio in preparation for the sn**ch test in September. Like pretty much everything else Iโve tried in the gym, it was challenging. This is where mental strength comes in.
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Yes itโs important to keep trying but possibly even more important is to be humble enough to admit when something is currently out of reach. There is no fake it till you make it, you must practice until you make it and ask for help along the way. Thank you for shortening the rope.
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What are you currently training that promotes both mental and physical health?
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2505 SE 36th Ave
Portland, OR
97202