Train with Leslie

Attention ladies❗️

If you are a women who is looking to:

▪️Finish out the year looking and feeling your best! 😍
▪️Build muscle tone and lose 5+lbs of body fat!💥
▪️Learn how to effectively workout for real results 💪
▪️Dial in your nutrition and learn how to eat for your HEALTH 🌿
▪️And create sustainable habits for forever results and a fitness lifestyle that you love 🩷🔻

Please inquire about my 1:1 online fitness coaching! 🔻🔻

I will work closely with you to build self confidence both inside of the gym, and out!

*In person training sessions available around the Portland area

💥Drop "MORE INFO" in the comments!
💥Or private message me here!

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instagram.com/Leslieland.xo

For client testimonials and more program details!
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If you're seeing this- it's your sign to level up! 🔪🧚‍♀️🪄🥰🙏

In case no one told you today, you look cute AF, you’re stronger than you could ever know, and your ex ain’t s**t 😌
✨

Wake up with gratitude
Drink your water
Say your affirmations
STOP SETTLING
Keep your priorities high and your squats low
Work hard
Dance
Stop taking everything so seriously
And work on your pull-ups duh
✨

Life can have its way of knocking you down but it’s up to you to stay in that pile of s**t you were left in or
Get TF up
Grab the damn pen and
Rewrite the end of YOUR story
✨

Follow my ig .xo for this full body workout!!!

Let’s push hard and be total badasses the rest of this week OK YOU BEAUTIFUL SOULS!?? Xoxo 🌈

We all say it- I’ll do it next week, I don’t have the money right now, I’ll wait for when I loose 20 lbs, for when it’s sunny, for when I feel like it...

And how often do we end up months- even years later, stuck in the same freaking spot, wishing just wishing we had just taken action

The perfect time doesn’t exist
Just START!

✨Movement creates momentum
Momentum creates inspiration
Inspiration creates motivation ✨

Today I want you to ask yourself- what would the person I want to be a year from now, be telling myself to do this week. What can I do to just take action today

🧚‍♀️ SHOW UP FOR YOUR FUTURE SELF

Happy Sunday beautiful souls let’s have a fabulous week xoxo

You don’t want it bad enough

To put it point blank
Thats why you’re stuck
That’s why you’re not where you want to be
That’s why you keep making excuse after excuse

To see results you must go from
wanting a change
to deciding that it’s not an option not to change

I see a certain life for myself
Having this life is not an option
I’m not going to stop until I get it
And I’m gonna go after it like my life depends on it
Because it does
✨

Side note, if your shoes are from the kids department, your shorts are from forever 21, and your shirt has a flying unicorn on it you might be in denial that you’ll be 38 in a few days lol 🌈⚡️🌟🦄

Happy Monday babes let’s go after everything we f-in want this week
✨✨✨

The more extreme the approach, the less sustainable the results

In 7 years of lifting I have never
Worked out more than 4-5 days a week
Cut out complete food groups or followed a fad diet
Done more than 20-30 minutes or so of cardio
Measured my food on a scale
Resorted to other extreme measures such as detoxes or fat burners

⚡️What I have done is created consistency with healing foods I enjoy, science backed workouts to train smarter not harder, and most importantly focused on the progress and process of loving my body, mind, and spirit

If you follow my stories you know I’ve had a small hiatus in lifting lately for about 3876 reasons

But it aint no thang because to me fitness is not a sprint with a finish line, it’s just my lifestyle day in and day out.
And I’m very very thankful to have created that 🌈


If you need help with diet, training, consistency, accountability, or all of the above please ✨message me✨ and we can talk about 1 on 1 coaching and a program that fits YOUR lifestyle and goals

Truth 💣
-
Organic healing foods- $100- too expensive
Night at the bar- $100- reasonable
-
Personal growth seminar- $250- can’t afford that
Gucci belt- so need
-
60 minutes at the gym- I just don’t have time
60 minutes watching Netflix- where does time go?! Let’s watch another...

————————
Perspective is a funny thing isn’t it?
🧐
-————————

Sure- hiring a personal health and fitness coach isn’t cheap... most people will use the excuse “I just can’t afford it”

But what is the *cost* of staying where you’re at?
—>

Wasting hundreds on gimmicks and quick fixes that don’t work?

Spinning in circles and yo-yo dieting and still seeing the number on the scale going up?

Wasting month after month of your life feeling ashamed at how you look in the mirror?

Time sitting at the doctors and pharmacy line because you didn’t take control of your lifestyle choices when you should have?

When your perspective on coaching changes from an expense, to an investment in YOU, you might view the cost of a coach and the cost of staying stuck a bit differently ❤️

Comment below: IM WORTH IT if you want to learn more about hiring me as your coach! Let’s get you in-stuck TOGETHER!

I use to be her 💛

The girl spending endless minutes on the elliptical, literally hiding in the cardio area, terrified of the weigh room, and yes, frustrated to tears with seeing no results...

Today I can walk into the gym- ANY gym- and sashay into a male dominated weight room with a “step-aside” attitude

It’s not ego, it’s self confidence

Of course the aesthetic benefits of weight lifting are one thing, but there’s something more powerful, on a deep level that started to happen the day I picked up my first dumbbell

Weight lifting is my therapy- my self doubt crusher- my “weaker gender” i don’t think so card- my self confidence booster- my mental health warrior- my self love teacher- and my reminder that I am in fact STRONG as a motherf # # 💪

Every time I pick up that iron I remind myself that I am so much stronger than my thoughts and emotions

Every time I hit the gym I am shattering the perception of the limitations of women and proving how absolutely powerful and enduring the female body truly is (as if giving birth isn’t enough amiright 🤪)

LADIES

Are you done spinning? (literally!)

You want to start... but don’t know where to begin? Let me help with a custom designed training program, nutrition program and support every step of the way! 💪

Comment 🙌 LIFT 🙌 below if you’re ready to finish the last half of 2020 physically and mentally stronger than ever!

⚡️ Motivation ⚡️

The biggest mistake is to sit there wondering how to get motivated, or inspired. As if it’s just going to just hit you like a lightning bolt

You must ACT first
You just have to start
You must CREATE the momentum for inspiration

⚡️Motivation comes from the discipline of taking action⚡️

Even when you don’t feel like it
Especially when you don’t feel like it

Happy Monday fam. I‘ve been struggling with motivation myself lately, but I know you just have to just keep putting one foot in front of the other. F motivation! Pick yourself up dammit and just keep going!
Hope you all have an amazing beautiful inspired week 😘

And PS no these leggings are not squat proof but heck they’re cute 😎😁

Amazing things happen when you turn your pain into power 💪

What’s stopping you?
.. you don’t have the time?
.. you don’t have the motivation?
..you don’t know where to start?

Those are not the things stopping you my love. Those are excuses so you can keep stopping your damn self

But nothing changes if nothing changes

And ONLY thing stopping you
From the life you want
From the body you want
From the healing you want

Is you ❤️


Don’t know where to start?

I only have 2 spots left open this month for 1 on 1 coaching with me

This could be the first day to your best life🦋

Comment “ready” if you’re ready to cancel your excuses 🙌 xoxo