Health Coaches at Stevens Square

We will be closed this Sunday for Easter but will see you back here on Monday morning, 4/6!

From all of us at Health Coaches, have a Happy Easter! 🐰

Congratulations to the raffle winners from our first “Lunch the Learn” earlier this month! Thank you to all who attended and we will see you at the next one! Stay tuned!

New Spring hours beginning March 22, 2026!

Please note we have new Spring/Summer hours beginning March 22, 2026!

St. Patrick’s Day spirit from some of our members at this mornings Lift with a Lady class! 🍀

Enjoy 25 Weekly Group Exercise Classes for All Levels!

Whether you're looking to strengthen, condition, or workout in the heated saltwater pool, we’ve got something for everyone in a fun and supportive environment!

Sign Up! ⬇️
www.healthcoachesfitness.com/classes

New lighting in the pool! Looks amazing this time of year! Come see for yourself!

🍁 Welcome Fall! 🍁 Stay tuned for an upcoming email and fall newsletter full of good things!

A reminder that we will be closed on Monday, September 1st in observance of Labor Day! We will see you Tuesday! Enjoy the day from all of us at Health Coaches!

Protein is crucial for muscle growth & repair! How?

💪 Building Blocks: protein is composed of amino acids, which are the building blocks of muscle tissue.

💪 Repair & Growth: protein helps repair muscle damage that occurs during exercise and supports the growth of new muscle tissue.

💪 Muscle Protein Synthesis: protein, intake, stimulates, muscle, protein, synthesis, the process by which the body creates new muscle proteins.

💪 Recovery: protein aids, and muscle recovery after workouts, reducing soreness and promoting faster repair.

💪 Overall Muscle Health: sufficient protein is essential for maintaining muscle mass throughout life, which is important for strength, mobility, and overall health!

A reminder that we are closed today. We will see you tomorrow !