The Recovery Gym

We've been hard at work, dreaming up new recovery and wellness programs for you to try out, and we're excited to share a new collab with Julie of Move Me Free.

"Reclaiming Well-Being" is a free community workshop that aims to reconsider the way we think about fitness. Join us on 9/24 for an introduction to Move Me Free’s trauma-informed approach to physical, emotional, and psychological well-being. Participants will have a chance to practice breathwork, strength training, and reflective group activities that help everyone learn how to reclaim their personal power and recover out loud.

This offering is 100% cost free – we hope you can be with us at TRG-Portland!

Learn more and register at the link in our bio.

ANNOUNCING: a new, free community workshop at TRG-Hillsboro!

Join us for DBT RECOVERY ACTION GROUP beginning, Tuesday, September 15. This 6-week series will help you turn abstract coping mechanisms into actionable tools to strengthen your mental health and emotional sobriety.

DBT—Dialectical Behavioral Therapy—is an evidence-based method for coping with anxiety, cravings, anger and more. Led by Josh C, TRG coach and certified peer specialist, workshop participants can enjoy a safe space to practice communicating boundaries and emotional regulation.

This TRG series is offered 100% cost-free.

No previous knowledge of DBT required. Just come with a willingness to learn! Everyone is welcome!

To learn more and register, visit the link in our bio! Stay tuned for another announcement about more new programming at TRG-Hillsboro.

TRG is proud to partner with Portland City Boxing to offer a new weekly fitness class, FREE to anyone in or seeking recovery!

Stop by Portland City Boxing beginning Monday, Sept 7 at 3pm and join boxing coaches for 60-minutes of adrenaline and community – all levels of skill and experience welcome!

There are so many ways to stay healthy and reinforce that mind-body connection in recovery, and we’re excited to hear what you think about this new offering. Sign up for class at downtownboxing.com and get ready to raise your self-esteem and focus to new levels.

A special thanks to Owner & Head Coach Julianne Marlow for helping make this community workout possible!

To all our Power of Recovery donors, THANK YOU! Here is some of your generosity in action – scroll to view some of our athletes from Saturday’s community fundraiser and competition. If you haven’t already heard the good news, here are some are some quick highlights:

$11,397 raised for TRG’s free recovery programs and community programming! Absolutely crushing our reach goal of $10K

More than 3,745 pounds lifted in total by our TRG teams!

Both of these incredible achievements are in honor of the effort, self-trust, and community support that goes into every pathway to recovery. Every dollar raised helps us keep our services 100% cost-free so we can remove barriers for those who need our help most.

One more huge thank you to our Power of Recovery donors and our TRG monthly donors whose generosity makes it possible to keep our mission alive for those who have yet to find their way through our doors.

Check out the link in our bio to find out more about our 2026 participating teams. You’re always invited to leave a kind word of encouragement for our athletes, too! They keep us inspired each and every day.

TRG Fam: We are just days away from Power of Recovery, and thanks to our community of supporters we’re more than 70% to our fundraising goal of $10,000! Thank you, thank you.

For those who haven’t been by the gym, our participants have been hard at work on perfecting their power cleans plus the usual WODs AND fundraising. In every way, we are readying ourselves for Saturday’s gathering.

Every donation or pledge made in support of Power of Recovery is used to keep our programming & peer support 100% cost-free, drive greater community engagement & continue offering resources that center wellness in body, mind & spirit. This is all possible because of COMMUNITY!

You can still make an outright gift or a pledge supporting an individual participant or an entire team. Your gift to TRG means we can clear more obstacles for those seeking recovery—today and in the future.

Learn more & donate at the You’re invited to cheer us on at TRG-Portland on Saturday, too. The fun starts at 9am!

Hey team!

We are excited to announce that we will be hosting a CrossFit Level 2 Certificate Course on October 10th - 11th, 2026 in Portland, OR!

You can get signed up at CrossFit.com

CrossFit Training & Education

TRG waterfront run/coffee social! Led by coach Jerilyn! All are welcome, come hang, get some movement in, then have a coffee and build community afterwards.

We will see you there!

We know summers fill up quickly, so we wanted you to be among the first to know that POWER OF RECOVERY, TRG’s biannual community fundraiser, will return on Saturday, August 8. 🏋️

Start gathering your teammates and brainstorming names ~ August will be here before we know it! Quite simply, our community is what makes TRG so remarkable, and Power of Recovery is one way we honor the recovery pathway we have all found together.

Lots more to come, but for now: mark your calendars! More info at the link in our bio.

TRG MURPH 2026!