04/15/2025
I remember one of my mentors favorite quotes was from Shakespeare (The Tempest): “What is past is prologue.”
I was sorting through some items in storage and found an award I received from the US Army during my time as a DoD civilian employee. It was one of the most fun environments to be in (and also intense). From creating and leading workouts, closing up the gym in the evening, being present during the opening of the obstacle course on base, and getting some incredibly intense workouts with the team and service members, this was a position that molded me and will forever be with me.
What you do today will soon become your past, and it will direct your path for the future.
Take care of your bodies, treat yourself well, and train hard in whatever you do and your future will be bright.
09/26/2024
This was a great message today on my morning coffee. Thank you to the student who made this ! Kindness truly matters and even small acts of kindness can really turn someone’s bad day into a great day. Also special thanks to the kind workers at
07/01/2023
Tennis has always been a big part of my life, and so I am honored to have been working as a USPTA Pro for 10 years (technically 11, but this just came in the mail).
Tennis was the sport that helped me lose weight when I was overweight as a child. Tennis was the activity that helped me work through the death of two of my friends in high school. Tennis was the sport that helped me fall in love with strength and conditioning at the college level.
No matter what sport or activity you pursue, I hope you all keep struggling to get better at it. Even though it is hard to see in the moment and in the struggle, you become a more resilient person having struggled to better yourself.
Take care my friends!!
12/06/2022
Small Breakfast: Egg White Scramble
Ingredients: egg whites, shredded cheddar cheese, baby peppers, and cherry tomatoes. I used butter to sauté the peppers first.
Nutrition: 226 kcal, 29g protein, 10g carbs, 6g fat
It took me about 45 seconds to log that information.
At RSC, we ask clients to share with us a food log to make sure they are appropriately fueling their body so that they can reach their goals. We work on strategies to make logging food easier and also educate the client on healthier food choices.
Take care my friends!
11/14/2022
As the year is coming to a close, most of those with FSA (flexible spending account) need to use up their funds in or else those funds could become forfeited.
If you have a nagging injury or persistent pain, I encourage you to think about purchasing Physical Therapy sessions as they can be carried into the new year without an expiration date.
PT sessions at Robinsong Strength and conditioning:
1. Solves the problem causing your symptoms
2. Gets you out of pain and back to doing the things you love
3. Consists of active long term solutions, not passive short-term treatments
4. Do not expire
Stay healthy my friends!
08/14/2022
Aloha! Robinsong Strength and Conditioning is here to help you with your strength and injury rehabilitation goals!
We offer private strength and conditioning or physical therapy sessions both in person and virtually.
Check us out at www.robinsongsc.com
12/06/2022
11/14/2022
08/14/2022