Upside Fitness

Upside Fitness is closed for in person training due to the recent pandemic. But, the good news is I am now open for virtual training in the comfort of your own home! I am offering group classes throughout the day, and also one on one virtual training. If you have ever considered working with a trainer, I have over 20 years experience and would love the opportunity to work with you. PM me for details and to set up your first appointment. Stay healthy!

Jason J Thomas

Down Dog at Upside

Upside Fitness is looking for Personal Trainers who want to lease space from us. Must have experience and clientele. You pay for the time you use our state of the art fitness studio. Our rates are very reasonable and we have a friendly, professional group of trainers you will be working alongside. Email us today to set up an interview.

Here you go. Always a good reminder that the little things we do daily can either make or break us.

Over 40? Here Are 40 Health Mistakes You're Too Old to Make | Best Life Once you reach the age of 40, these are all the health mistakes that you need to stop making—if you want to live to see your 70s, that is.

Youth Fitness now offered on Monday/Tuesday/Thursday @ 4pm every week!!

Getting it done at Upside. We will cater to all fitness levels. Call now and find the Upside in your day! Now offering kickboxing and yoga classes.

Rev Up Your Metabolism! By Martina M. Cartwright, PhD, RD Winter is nearly over, but is your metabolism still in hibernation? Even if your metabolic rate is slower than a snail climbing a hill of molasses, there are ways to ignite your calorie-burning machine. The key to a supercharged metabolism is stoking the metabolic e...

A Handy Alternative to Counting Calories As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often ted...

Mayday, mayday. Im going down.