North Portland proud!!! Locally owned and operated since 1994. More than just a great weight room!
Senior classes, tai chi, hot yoga, barre, boxing, Pilates, cycling, much more! Plus red light therapy, steam rooms, saunas, HydroMassage, and more! 25,000 sq ft gym, classes, CrossFit cage, outdoor gym, hot yoga studio, personal training, Olympic lifting , SPIN room, TRX, 2,000 sq ft yoga room and more!
03/09/2026
I found a lump in my breast and it was gone in 4 days | Rachels Testimonial She walked in barely able to stand, searching for something — anything — that might help her feel like herself again. What she found surprised her more than ...
Classes cancelled today:
9am Grace & Strength and 1130am Silver & Fit
9am Grace and strength is canceled for today 
01/03/2026
👑 In 1980, the world of bodybuilding changed forever.
A woman named Rachel McLish stepped onto the stage for the very first Ms. Olympia.
She didn’t just bring muscle; she brought a level of grace and glamour that people hadn't seen in a weight room before.
At the time, many people thought women lifting weights would make them "bulky" or "manly."
Rachel shattered that myth with a single pose.
She proved that strength and femininity aren't opposites—they are partners.
Her physique was the "gold standard" of the early fitness movement.
She wasn't chasing massive size; she was chasing symmetry, tone, and vitality.
Even today, decades later, Rachel looks nearly the same as she did on that 1980 stage.
Her philosophy is simple: muscle is the best anti-aging cream on the planet.
She has always maintained that "lifting is about quality of life, not just the mirror."
She inspired millions of women to pick up a dumbbell for the first time.
Rachel showed us that being strong is the most elegant thing a woman can be.
Her legacy isn't just a trophy; it’s the modern fitness industry as we know it.
Whether you're 25 or 65, the lesson remains the same.
Don't be afraid of the weights.
They aren't just building your body; they are preserving your youth.
1️⃣ Strength training increases bone density.
2️⃣ Muscle mass keeps your metabolism firing as you age.
3️⃣ Confidence is the ultimate accessory to a fit physique.
12/12/2025
New stuff starting to roll in.
TVs, Texas deadlift bars, sleds!
11/28/2025
Our Salvation Army giving tree is officially up and ready
Make a child’s holiday special.
We are open until noon today
10/17/2025
One of our faves at WCF - Derek Palmer - wrote a children’s book and is having a book release party at Revolutions Bookshop on Oct 25
from 1-4pm
CONGRATS DEREK
10/09/2025
It’s that time of year! Get your Uggs on and come grab some pumpkin spice protein powder
09/02/2025
Find out what Labor Day founders were literally dying to tell you, and how it’s still relevant today. Head over to our link in bio to get your latest dose of knowledge from the gym that loves you most 🖤
08/17/2025
Come on down to the Kenton Street Fair. # #
ALL DAY
Lots of music, vendors, dogs
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |