Superhero Fitness

Come learn how to spin a staff with style, agility, and grace! June 8th will be the last class before a summer hiatus, come get your spinning in before Tyler returns in the fall!

Tyler Spades is a connoisseur of play who loves sticks more than most puppies. He has three Guinness World Records, over 100 online tutorials, and over 19 years of experience with staff spinning, flow arts, and juggling.

🎉 It’s 6/7! 🎉

Join us at Superhero Fitness on June 7 from 2–4 PM for a special open play event where 6 & 7 year olds play for free!

Bring your kids to explore parkour, ninja warrior obstacles, and movement in a fun, unstructured environment. They can practice skills, try new challenges, and move at their own pace. Coaches are available to help with safety and basic guidance.

Scan the QR code to register.

📍345 SE Yamhill, Portland, OR 97214

🥳We’re dropping a bunch of new classes this month‼️

You can try any new class one time for free during its first month! Use code “FirstClassFree” or schedule with the front desk!

💕 We’re back with another Date Night Acro!

If you’ve joined us before, you’ve probably learned poses like bird, throne, whale, thigh stand, candlestick, and more. This round, we’re bringing back a few favorites to refine — plus some brand new poses!

Bring a partner, a friend, or an entire group of friends. All skill levels are welcome, with upgrades available for our advanced acrobats.

Bring the energy (or borrow some from us)!

7:30pm-9:00pm
$35 (class)
Membership works for this class!

This workshop is beginner-friendly, and no previous acro experience is required.
Matching outfits not required but encouraged for maximum CUTE

🎉Family Acro (3+)🥳
May 17 12-1

Workshop for the whole family! This is a parent- child workshop. We teach you fun and playful acrobatic inspired exercises and poses to do with your kiddos. Spotting is super important in acro- especially when children are first learning. We will teach parents how to base, the kids how to fly, and spotting techniques to keep everyone safe. Come learn how to fly together as a family!

Family cost: $35 (up to 2 adults & 2 kids) extra adults $10 extra kids $5

✨Adult Beginner Standing Acro✨🎉
May 15th 6-7:30pm

Have you been interested in exploring standing acrobatics but don’t know where to start? This workshop helps to build foundational skills for standing skills, literally from the ground up! Come with a partner or on your own. No previous acrobatic skills required. We create an environment filled with fun group exercises, strength training, and acrobatic skills that will challenge you in all of the right ways!

Cost: $35

register on Mindbody or in person at the front desk!!

✨Fundamentals and Flow of Capoeira✨

This two-hour, all-levels workshop explores the essential elements of capoeira, an Afro-Brazilian art fusing martial arts, movement, rhythm, music, and cultural tradition. Participants will learn foundational footwork, kicks, escapes, and the basics of capoeira music—enough to begin engaging in capoeira together. From there, we’ll focus on developing fluidity: using balance, body-weight control, and momentum to link movements into the seamless flow that capoeira is so renowed for. The workshop is designed for brand-new participants and is equally rewarding for those with backgrounds in capoeira or other movement arts.

Teacher bio:

Leland, known by his capoeira name Caneta, is an experienced capoeira practitioner and teacher. With nearly 25 years of training, Leland has attained the title of Formado under his teacher Mestre Pedro Cruz. Mestre Pedro Cruz, originally from Salvador, Bahia, Brazil—the birthplace of Capoeira—is the founder of Capoeira São Salvador, a capoeira school based in Portland. Leland (Formado Caneta) strives to create a supportive environment where people of all abilities find meaning and joy in capoeira movement, grounded in the art’s cultural, historical, and social roots.

✨Acro Dance Artistry w/ Kenny Frechette
April 25th, 2:00pm- 4:00pm
$50

What is Acro Dance Artistry?
“For me this title means taking solo acrobatic movements (like handstands and cartwheels) and incorporating them into how I move intuitively and/or expressively (aka how I dance). Rather than rote ex*****on of mechanical forms I explore how these moves can be played with to find interesting variations and how I can make them feel more organic in the moment-to-moment of my personal dancing.
I’d say artistry means a few things to me: (1) Using creative cue-ing and play-oriented tasks as I train (2) Cultivating the ability to improvise, adapt, and transition between moves (3) Finding clarity in ex*****on and being able to layer performance (of a quality, a character, myself, whatever else) into my movement.”

⭐️ New Class Alert!! ⭐️ is offering a beginner contortion class! Thursdays 7:30-9!

This class is for those who have the active flexibility and want to tackle contortion tricks, shapes, and transitions. Each week we will focus on different poses, like leg scales, crocs, and forearm bridges, with core contortion foundations, such as oversplits and bridge variations, worked on in every class.

To join: students should be comfortable working on square active splits and be within 6 inches of the ground in both front and middle splits. Students must also be able to hold a bridge (backbend/wheel pose) for 30 seconds. OR if you’ve worked with Hans directly, you may join with her approval. Students are expected come with an open mind and patience with their body and their progress.