Heart Dances Yoga

Hello, Friends! I am leaving social media!
The primitive human brain can't keep up with the AI, and studies show that life with limited social media is better for mental health.
Thanks to those who supported me! If you want to stay in touch, I send out a monthly newsletter. Sign up at heartdancesyoga.com
I hope to see you on the playground or maybe in a Zoom class. Much love....Bece

Eye opening read even if you are not a perfectionist!

Want to stay nice and cozy at home? Zoom/virtual Yoga Class tomorrow, Thursday, at noon PST. Join me in a special immune boost class! Link in bio
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https://shoutout.wix.com/so/b5OkYWdjH?languageTag=en

Movement/Yoga Opportunities This Week Check Out Weekly Classes!

I have added a lunchtime yoga class on Thursdays via Zoom! Join me tomorrow to move the pelvis! DM me for new student discount code. Link in bio.

So many embodiments at the live, in-person workshop yesterday. Thank you, Eric!

It's official. I am a Level 3 Franklin Method Educator! I taught my 10 minute sample class this morning at 6:15 a.m. The topic was intro to the heart and some heart embodied movement. My ❤️ is very happy, indeed.

I will be teaching an hour-long yoga class next Thursday, 9/7, 5:30 p.m. at such a movement inspiring setting
Join me and the dahlias!

What a lovely evening and a beautiful setting for teaching yoga!

https://www.instagram.com/p/CvxQ6KQrifC/?igshid=MzRlODBiNWFlZA==

Come enjoy the gorgeous dahlias today! We have fresh cut dahlias, delicious food from @the_chop_spot , and wonderful weather! Also be sure to sign up for our wonderful yoga class with @heartdancesyoga on eventbrite.com! Come enjoy the peaceful farm after hours from 5:30-6:30 while exploring movement, yoga, and nature! We can’t wait to have you!!🥰 Join us from 9am-5:30pm, Wednesday-Sunday!🌸 • • • • • • • #swanislanddahlias #swanislanddahliasgiftshop #canbyoregon #portlandoregon #oregon #shopsmall #shoplocal #shopsmallbusiness #shop #shopnow #shopping #dahlias #dahliasofinstagram

Movement Offerings This Week:

8/7 Zoom, Yoga Building Blocks 8:30-9:30

8/7 Woodstock Community Center, Yoga for Everyone 10-11

8/10 Swan Island Dahlia Festival Yoga Class 5:30-6:30

8/11 Zoom, Franklin Method® Spinal Yoga 8:30-9:30

Woodstock Community Center sign up link: https://www.portland.gov/parks/register

Dahlia Fest Yoga sign up link:
August 10 at 5:30pm- https://www.eventbrite.com/e/yoga-with-bece-at-swan-island-dahlias-tickets-635653355297

Book Weekly Zoom classes at heartdancesyoga.com/classes