02/02/2022
Covid has changed the world..but Urban Recess Fitness For Women is still here! Classes available online and as weather improves we will be outside again.
Urban Recess Fitness for Women
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Burt Reynolds will get between your thighs at this dynamic, DIFFERENT, safe and effective women's only workout. What does that mean? Come find out.....
Urban Recess is a sport and fitness company for women founded in 2OO2. We are dedicated to changing the way you take care of your body and how you look at life. Urban Recess was born as an idea to incorporate fun into sports and fitness. As athletic and fitness trainers, we witnessed many of our clients burn out and lose interest in traditional training. We recognized the need for women to unwind
02/02/2022
08/10/2020
NEW CLASS! 15 MINUTE MIDDAY STRETCH
$5
Mondays and Wednesdays 12pm to 12:15pm
RSVP to 503.957.0022 for a zoom link. * After you have filled out a registration form *
urban recess fitness for women NEW CLASS! 15 MINUTE MIDDAY STRETCH With recent events, I keep hearing that working from home and moving less is wreaking havoc on everyone's bodies. Let's fix that. How about a 15 minute midday stretch to get the blood flowing and keep everything from tightening up due to lack of movement. The 15 minutes will cover the entire body mo...
01/21/2020
Holy smoke! My good friend Kristen Lena and I started this fitness company for women called Urban Recess 20 YEARS AGO! We started it in San Francisco and I brought it up to Portland (solo, still friends) and it’s still chugging along. We have seen a ton of beautiful faces over the years and we have a strong crew of veterans complete with sassy nicknames (Hobo, Fudge, Tuna, Red, Spoiler, Eagle, Penguin, Sheeba, Gilly, Leroy, Marypat, Koto, ....you know who you are). Here’s to 20 more!
08/07/2019
For all our lady friends, gal pals, and she cliques out there I have an unpaid plug for a great chick podcast. If you’re like me and you’re sick of the political cesspool and average media circus, here is an outlet for fun talk, science and psychology based info mixed with social issues gab. It’s thought provoking and Sarah and Susie are hilarious. Give it a try!
08/06/2019
Being a badass is a great goal to have so get your ass to class ladies tomorrow at 6pm . @ Portland, Oregon
04/29/2019
04/10/2019
It’s that time to grab your sister from another mister and get your lady lumps to class tomorrow at 6pm! @ Sabin Elementary School
03/29/2019
Did you know hanging with your gal pals can fight depression? Grab your bestie lady pal and head to class tomorrow at 9am! @ Portland, Oregon
03/27/2019
“You betta shape up!”
03/22/2019
Don’t go too hard tonight (talkin’ to you Spoiler) and get your lady buns to class tomorrow morning at 9am. @ Sabin Elementary School
03/09/2019
Have a great weekend ladies!
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Location
Category
Telephone
Website
Address
4013 NE 18th Avenue
Portland, OR
97212
Opening Hours
| Tuesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |
| Saturday | 9am - 10am |