Center Gyrotonic (r)

We had an amazing group of GYROTONIC® trainers for the GYROTONIC® Applications for Dancers Course with Adrianna Thompson

SMT Adrianna Thompson will be teaching 3 master classes on January 4th.

First is a Tower Master Class which incorporates props, including yoga straps, stability, balls, foam rollers to deepen your practice. Second is a Gyrokinesis Master Class. Third is a circuit Master Class which rotates through the Leg Extension Unit, Jumping-Stretching Board, Archway, Gyrotoner, and Pulley Tower Unit.

Registration can be found in the Classes section on our website.

This we would like to highlight the non-profits we support.

Oregon Ballet Theatre is dedicated to fostering an enduring appreciation for dance through the pursuit of excellence in performance, training, and community programs. We support their dancers health and wellbeing with Gyrotonic classes. You can support them by attending one of their upcoming shows.

Oregon Lions Sight & Hearing Foundation screen, treat, save, and restore sight and hearing in partnership with Lions Clubs. You can help support them by purchasing eyeware from where 100% of proceeds goes towards OLSHF.

Find the matador within; move with grace and power.

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We are very excited to be hosting SMT Adrianna Thompson this January. As part of her visit, she will be teaching her Gyrotonic Applications for Dancers Level 1 continuing education course. This course combines the kinetic fundamentals of classical and contemporary dance with the movement principles of the Gyrotonic Expansion System. This course enables both the average student and the professional dancer to understand and develop dance technique from the inside out. This holistic approach to movement teaches better body awareness, flexibility & strength, and a deeper understanding of the physiology of dance.

Registration details can be found on our website, or by emailing the studio.

Earlier this month we hosted Rich O’Connor ( .lagunabeach )for a Gyrokinesis Level 1 Update course featuring his straps material. We all had a blast and are excited to share new material with all of our wonderful clients!

Explore gentle, flowing movements designed to open your joints, strengthen your core, and improve flexibility. Using specialized equipment, you'll learn the fundamentals in a supportive, small-group setting. Whether you're looking to move with more ease, recover from injury, or try something new—this class will meet you where you are.

✨ No experience needed—just curiosity and a willingness to move!

Saturdays 9am-10am.
Register today!

Exploring shoulder mobility with the Gyrotonic Gyrotoner.

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Very excited to be hosting Rich O'Connor for a Gyrokinesis Update Course this September. This course will include information from Rich O’Connor’s Strap Master Class Video.

This course counts towards a trainer's Gyrokinesis CECs.

Sign up on our website

Very excited to be hosting Rich O'Connor for a Gyrokinesis Update Course this September. This course will include information from Rich O’Connor’s Strap Master Class Video.

This course counts towards a trainer's Gyrokinesis CECs.

Sign up in our website

Upside down, inside out, standing on all 4, tame that tiger! 🐯

Work the core and open your lumbar with the Gyrotonic homework series.