TEMPO cycling & pilates studio & Kirk Whiteman Coaching

Training makes better! 🤩 Tomorrow’s intervals class is another opportunity to push your limits and dial it in - Sat 1/27 @10:00am. Sign up from link in bio.

The father, the husband, the leader, the man. We are grateful for your time here on earth. ❤️

Happy MLK Day 🙌🏽

Just a reminder that Saturdays Intervals are ON this weekend (12/30) at 10am. Hope to see you in-studio or on zoom!

Train, Race, Recover.

“This sports cream has it all: support for soreness, performance and recovery.✅ My training is all around elevated by using this cream. With this unique blend of high quality ingredients, it allows my muscles to perform and recover better by nourishing the healing and repair process. Unlike anything else out there!”
Thank you for the testimonial!

Happy Memorial Day weekend! As a thank you to our military service members, classes are free for you tomorrow❤️. Message us to sign up. TEMPO will be having regularly scheduled classes tomorrow - Intervals 60 @ 6am & Pilates Mat @ 8am.

Sorry guys, last day of racing at Alpenrose Velodrome Challenge
Come on out - and grab a super cool tee!

Hot off the presses! New shirts for this season in a limited edition. You can look as good as 😀 Come out to the Velodrome Challenge this weekend and get after it!! Photo:

New Pilates Equipment class Saturday 2/23 @ 10:45am. If 8:30am is too early on a Sat, join us for the 2nd class!

Happy MLK Day! May Hope, Unity, & Peace prevail ❤️