TOA Portland

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TOA Portland TOA Portland is key to active longevity. It's an opportunity for health, wellness, and community.

11/02/2026

Small cheer and great welcome makes a merry feast- William Shakespeare.

We entered the month of November, a month we slow down and focus on our gratitude. Even though this should be a daily habit, let’s lean in this month and start every day with five minutes of things we are grateful for.

When we say our gratitude out loud or share with somebody else, it literally rewires our brain for the day!

What are you grateful for today?? Comment below!👇🏻

10/31/2026

Happy Halloween! 🎃

We hope that you have a fun, spooky, costume filled, movement driven day! We hope your day is filled with full gait steps and not short zombie walks!

Soak up all the celebration for this super fun and scary Halloween!! But… don’t forget to move and pace yourself Dads, the candy will be there tomorrow 😉.

10/30/2026

It’s a FUN FRIDAY TOA Portland TX!!

It’s pouring rain and you showed up anyway - THIS IS WHAT DEDICATION LOOKS LIKE.

Way to go team, we are proud of you, your dedication and the fun you bring every week - but especially on FRIDAYS!

10/26/2026

October has been a fun month of programming!

You all have made such huge strides and gained STRENGTH! We love our groups and we love seeing you all improve each week.

Every workout means a longer healthier life.

10/26/2026

Let it go.

It is time to let go of the past.
It is time to let go of the doubt.
It is time to let go of the fear.

And now, it is time to get going! See you at the gym!!

10/23/2026

Together we’re stronger, tougher and have a whole lot more fun! Together we fight off sarcopenia at TOA Portland TX !

Jerry Simpson and Marie DeVos lead us into strength! We could not ask for better coaching. So grab your bestie and bring them with you because, well honestly, suffering 😉 is better with friends!

In a good way, Jerry! Please don’t make us to do more cause I said that! 😂😂

Come on down cause I may have just doomed us and I’m gonna need strength in numbers! … help! Send everyone! 🤣🙌🏻

10/20/2026

Fall STRENGTH Training at TOA Portland TX.

We are here to help you get strong, stay strong, live longer, live healthier and totally dominate your second half of life.

Head on down to TOA today to get strong! 💪🏻

10/19/2026

If trees can transform every single season, so can we!

Use this fall as a jumping off point write down your goals, write down the changes you want to see, and make them happen.

10/15/2026

She’s baaack!!

Colleen is back in Texas and surprised her group. This community. ❤️ doesn’t feel like work, feels like family.

10/14/2026

CLIENT HIGHLIGHT! Kiran G.

Kiran joined TOA Portland in September 2025 with a history of long term back pain (L4-S1). This pain had reached a a spot that was affecting his movement and weight training ability.

Over the course of the last 12 months using TOA Fitness programming, he has transformed his entire body and ability to confidently lift heavier loads with great form and success!

Address

1535 Wildcat Drive Unit C
Portland, TX
78374

Opening Hours

Monday 6am - 6:30pm
Tuesday 8am - 6pm
Wednesday 6am - 6:30pm
Thursday 8am - 6pm
Friday 6am - 6:30pm

Telephone

+13612153770

Website

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