06/12/2021
Join me tomorrow (Saturday) in person or online for vinyasa yoga at noon PST. We will focus on Jalandhara banda, the throat energy lock. Discover better posture, energy, and focus. Sign up at YogaOnYamhill.com/schedule to reserve your spot.
Schedule | Yoga on Yamhill
All YOY classes require online registration through the schedule below or the mindbody app. For in-studio classes please refer to your registration confirmation email for additional COVID safety guidelines.
01/30/2021
My third grade PE student wrote some pretty good reasons to do yoga. Come to my zoom class Saturday at noon! Sign up at yogaonYamhill.com.
11/28/2020
I am teaching tomorrow on YogaOnYamhill.com, noon! Join me
10/01/2020
Sharing from my friend...
This weekend's FREE, virtual education conference on cancer -- (Look at all that free swag I got!). Panels range from symptom/pain management and "chemo brain", to immunotherapy, coping with grief & loss, and even dealing with sex/intimacy. There's also a lunch hour that includes a live yoga and guided meditation hour.
If you or friends/family are battling cancer, are survivors, or if anyone's just interested in learning more, plz share and register!
PDX 2020 PATIENT EDUCATION SUMMIT
What if you were the answer to cancer?
09/15/2020
“If you find yourself in a worldwide epidemic, this is a great opportunity to be at home. A time to go within, so we can follow a steady and good daily routine.” ~ Charaka Samhita (yoga text written 2000 years ago)
