Portland Gentle Yoga for People with MS

The hundred degree days stressed but Did not kill the flowers. So nice to sit and read next to them!

Begonia Tuberrose, Psychedelic yellow and orange.

I think they are pansies and I know they’re smiling!

Summer is sure sweet!

Seems a little early for red hot pokers but that’s climate change for you!🙁

Come join us!

Yoga class at 9 am every Saturday & coffee group afterwards at 10:30. Come to one, the other, or both. 🌞

Yoga: PCC Cascade Campus Gym
600 N Killingsworth St.
Portland, Oregon 97217

There is a lot in back of the PCC gym where we can park (ignore the signs that say you need a permit). One of the staff from the front desk opens the back door for our class until about 9:05 am. After that, you will have to go around to the front door.
*Rm 203 right at top of stairs,
Elevator for accessibility
*Mats and props are provided
*First class is free- just show up

Coffee: Coffeehouse-Five
740 N Killingsworth St. (@ N Albina Ave)
*We reserve the big table in the center for our group- be welcome! 😊

Some things have changed for our program. One of our teachers retired and we are now holding one class a week instead of two. Saturdays, 9:00 to 10:30 a.m., PCC Cascade Campus, Portland, OR. It's very close to the Killingsworth Street Exit off I-5 to it's pretty easy to get to. We have all the props here so you just need to bring yourself and we encourage attendance for people of all mobility levels. The first class is free. We appreciate payments on a sliding scale for other classes, but we also have scholarships available. After class we meet for coffee only a block away and spend time visiting and enjoying each others' company.

Classes will follow the PCC schedule:

Saturday Nov 26, 2016: NO class
Saturday Dec 17, 2016: NO class
Saturday Dec 24, 2016: NO class

PCC is opening up during their break just so we can have classes on Dec. 31 and Jan 7. Thank you, PCC.

Good article from way back that mentions us:

http://www.neighborhoodnotes.com/news/2010/12/yoga_for_every_body_and_every_ageportland_specialty_classes_cater_to_many_needs/

Yoga for Every Body and Every Age—Portland Specialty Classes Cater to Many Needs Just how old yoga is and the nature of its ancient ties to Hinduism are a matter a debate. Contemporary history is more clear. Americans first took to yoga in

Oops, correction! Winter 2016 sessions begin Saturday January 9 and continue weekly until Saturday March 19 at our new space. My previous post gave an incorrect start for the winter sessions.

Winter 2016 classes begin Saturday January 2 and weekly until Saturday March 19 at our new space. Come one, come all!