All Heart Yoga

Meet our newest instructor, Chelsea Grubbs!
Chelsea will be teaching a weekly flow class, (Mostly) Gentle Vinyasa on Thursday eves 5:30-6:30 pm. Each class will vary to meet the students in the room. We will take time to ground, center, and soften, and also time to expand our capacity, build strength, and move with curiosity. All are encouraged!

Hope you’ll give her a warm welcome!

Kat Freya will be holding a new weekly Saturday class at All Heart Yoga !
– Vinyasa Flow 10am Saturdays

Kat’s movement practice is rooted in witnessing the body as a vessel for healing, beauty, and transformation. One favorite mantra of hers is, “it’s how it feels, not how it looks.”

Recent reviews of her Friday morning Intermediate Yoga class at All Heart Yoga:
“Kat is a wonderful teacher—empathetic, kind, professional, and, most of all, very knowledgeable about yoga. I recommend people take any class she offers.” AND “Kat is very special. She has a natural flow to her teaching style. Calm & intentinal, I always feel relaxed energised after spending time with her. The perfect pause and reset for a busy life.”

Join Kat Saturdays in a fun, embodied and playful flow!

Join Nirvana Padilla at All Heart Yoga
– Wednesdays 7am Community Sunrise
– Fridays Noon Move + Meditate
– NEW!!! Saturdays 8am Move + Meditate

As per a review of Nirvana’s class, her offerings are “truly therapeutic, gracious, supportive, with several transformative, restful, with long thoughtful pauses.”

Nirvana herself states, “Believe me when I say: I know that just showing up can sometimes be the greatest effort we make. My intention is to offer classes that allow for the silliness and the seriousness of life to commingle. My style is currently focused on alignment principles and the curious power of vibration. Sanskrit mantras and pranayama practices have been a great inspiration and anchor for me, and I hope to share some of that in class.”

Join Nirvana for calmly centering classes at All Heart Yoga in NW Portland.

Join Amy Asch at All Heart yoga on Wednesdays at Noon for Flow + Restore. Amy has been with us since the very beginning! (Thank you, Amy!) Every week she receives glowing reviews such as, “Amy nurtures an inclusive environment and a whole body, mind and spirit experience. She is the real deal !” Amy is a supportive teacher who truly welcomes everyone.

We hope you’ll join us on Wednesdays at All Heart yoga in NW Portland.

Join Liz McCausland for new classes!!
– Align + Flow / Mondays 6pm
– Align + Flow / Tuesdays 9am
– Weekly Unwind / Fridays 6pm

Liz is a kind and attentive instructor who will thoughtfully guide you through asana, pranayama, and much more. Working with the body, breath, heart, and mind, her classes weave movement with contemplative practices. Her training is rooted in alignment-based yoga and a person-centered approach.

We hope to see you soon at All Heart Yoga in NW Portland. All are welcome!

Join Anna Fastenko Saturday, July 25th 9:30-10:45am for a dive into deep stretch and relaxation of shoulders, neck, and head muscles.

Anna also teaches the weekly Gentle Flow + on Mondays at Noon and Senior Yoga Thursdays at 10am.

She is a warm-hearted and very knowledgeable teacher. With Anna you can expect to leave each of her classes with new knowledge and better understanding of yourselves, inside and out.

Learn more about Anna on our instructors page, and sign up for any classes on our website.
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Emily will be teaching a “workshop” style class on a few Saturday mornings this Summer in addition to her beloved Practicing Flow classes on Tuesday evenings.

June 27 - Emily W - Happy hips for running, hiking, gardening

August 1 - Emily - Shoulders and inversions for all levels

Each Alignment Yoga class is an accessible and fun deep dive into a rotating weekly theme, guided by a variety of All Heart teachers who each bring their own unique voice and expertise. Whether the focus is on your hips, your spine, your shoulder, or the art of balancing, each class offers clear, accessible guidance so you can feel the difference alignment makes – not just in your yoga practice, but in how you move through everyday life.

Come curious, come as you are, and get ready to learn something new about the amazing body you live in. All levels welcome!

9:30-10:45 am. Sign up on our schedule page ✨

Hatha Flow with Molly Luther on Saturdays at 11 am
Movements are synchronized with the breath and at a slower pace than Vinyasa Flow. Sequences move through standing and floor poses, focusing on alignment, strength, and embodied movement. Classic yogic practices like pranayama, mudras, bandhas, and philosophical concepts are woven into the class. If time allows, also guided meditation or a moment of seated stillness at the end of each practice. Adaptations and variations offered. 🩵

Hatha Flow with Liz McCausland on Fridays at 4:30 pm

Movements are synchronized with the breath and at a slower pace than Vinyasa Flow. Sequences move through standing and floor poses, focusing on alignment, strength, and embodied movement. Classic yogic practices like pranayama, mudras, bandhas, and philosophical concepts are woven into the class. If time allows, also guided meditation or a moment of seated stillness at the end of each practice. Adaptations and variations offered. ✨

Join Liz McCausland on Fridays at 4:30 pm in Hatha Flow. Movements are synchronized with the breath and at a slower pace than Vinyasa Flow. Sequences move through standing and floor poses, focusing on alignment, strength, and embodied movement. Classic yogic practices like pranayama, mudras, bandhas, and philosophical concepts are woven into the class. If time allows, also guided meditation or a moment of seated stillness at the end of each practice. Adaptations and variations offered. ✨