All Heart Yoga

Hatha Flow with Molly Luther on Saturdays at 11 am
Movements are synchronized with the breath and at a slower pace than Vinyasa Flow. Sequences move through standing and floor poses, focusing on alignment, strength, and embodied movement. Classic yogic practices like pranayama, mudras, bandhas, and philosophical concepts are woven into the class. If time allows, also guided meditation or a moment of seated stillness at the end of each practice. Adaptations and variations offered. 🩵

Hatha Flow with Liz McCausland on Fridays at 4:30 pm

Movements are synchronized with the breath and at a slower pace than Vinyasa Flow. Sequences move through standing and floor poses, focusing on alignment, strength, and embodied movement. Classic yogic practices like pranayama, mudras, bandhas, and philosophical concepts are woven into the class. If time allows, also guided meditation or a moment of seated stillness at the end of each practice. Adaptations and variations offered. ✨

Join Liz McCausland on Fridays at 4:30 pm in Hatha Flow. Movements are synchronized with the breath and at a slower pace than Vinyasa Flow. Sequences move through standing and floor poses, focusing on alignment, strength, and embodied movement. Classic yogic practices like pranayama, mudras, bandhas, and philosophical concepts are woven into the class. If time allows, also guided meditation or a moment of seated stillness at the end of each practice. Adaptations and variations offered. ✨

Join Natasha Stewart & Dasha Shleyeva for a clarifying session of reconnecting to yourself through conscious, connected breath followed by an ethereal grounding harp sound bath.
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Learn more + sign up on our workshops page.

Sanctuary is a monthly community grief circle, a practice of co-creating a container to hold our experiences of loss with gentle care and loving-kindness. From personal loss to collective loss, there is so much to grieve in our world. Our grief asks to be witnessed and tended to in community. You do not have to do this alone.

We hope you join us; all grief is welcome. Pre-registration is required. Learn more -+ sign up on our workshops page, link in bio. ✨

We support the call to boycott and abolish ICE!

No work. No school. No shopping. Friday, Jan. 30th

Our classes will be held for FREE. Join us!

A six-week Ashtanga series with Kat Freya. This course is geared toward students with established movement or yoga practices who want to deepen into an Ashtanga practice. A container to explore a beautiful and rigorous sequence with plenty of space for experimenting, modification, intuition, and curiosity.

Learn more + Sign up on our workshops page. ✨

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath. The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing. Led by Natasha Stewart.

Sunday, Jan. 25th at 1pm. Learn more and sign up on our workshops page. ✨

Join us for this special event with yoga teacher and LMT Emily’s Iben • Sunday, February 1st

Designed to support you through the colder months, this class blends self-massage techniques, mindfulness, breath awareness, and deep rest to release tension stored in the fascia. You’ll learn accessible ways to ease stiffness, improve circulation, and reconnect with your body in a compassionate, grounded way.

learn more and sign up on our workshops page ✨