✨ Get your first 2 weeks of unlimited yoga, HIIT & Flow, and more for $35 ✨
04/24/2023
Come move, sweat, & flow with us one last time in our PDX studio 💙
Join tonight at 5:30pm for Power Vinyasa and to celebrate all the amazing memories made in this space!
Head to our link in bio to RSVP 🔗
04/21/2023
Saturday Schedule ✅
Head to the link in bio to join us tomorrow for run club & Power Vinyasa with !
https://www.flexandflow.org/liveschedule
04/18/2023
Do you ever just not want to do yoga but know that you should and then drag yourself to your mat and everything feels better? 🧐
Yeah, we get it. And we’ve been there too!
Roll your mat out with us this week & we promise you’ll feel better when you leave! 🤗
04/12/2023
Reminder: Flex & Flow members get unlimited guest passes to bring a friend 🤗 Find our full class schedule at the link in bio!
04/11/2023
Reminder: Flex & Flow members get unlimited guest passes to bring a friend to the studio who has never been before 🤗
Find the class schedule on our website!
04/06/2023
From in-studio classes & run-club meetups to little-yogis sessions, teacher trainings, yoga retreats, on-demand classes, & so much more... WE'VE GOT WHAT YOU'RE LOOKING FOR!! 🤩
Check out everything has to offer at the link: https://www.flexandflow.org/
04/03/2023
Find HIIT & Flow at a new time starting tomorrow!
HIIT is moving to 7:30am every Tuesday & Thursday morning 💪 Save your spot in class at the link!
https://www.flexandflow.org/liveschedule
04/01/2023
Today is the day! Don't forget that we will be holding a 90-second plank in EVERY class today 🙌
APRIL FOOLS 🤪 We really had you there for a second, didn't we?!
03/30/2023
Do you have a little one at home (ages 4-8) who loves to move, explore, laugh, & sing? Bring them to Flex & Flow for Little Yogis Summer Camp 🤗🌈
We have sessions in June & July as well as half or full day options! These spots fill up quick so head to the link to register today!
https://www.flexandflow.org/kids-yoga-summer-camps-portland
03/28/2023
Happiness. Jennifer has happiness 🙌
We hope your day is full of happiness just like Jennifer!
03/26/2023
We always have a lot going on at Flex & Flow, but one thing that always remains the same... our new member special 🤩 Get two weeks of unlimited yoga for just $35!
You can sign up online or in the studio when you come in for your first class. We're so excited to move with you!
03/24/2023
Did you know we offer 1:1 sequencing & advanced sequencing training at Flex & Flow Yoga?! 🤯
Earn continuing education credit as you develop your sequencing skills in a 1:1 sequencing session with our master instructor, Jamie King! This training is rolling admission and available in-person or virtually form wherever you are.
Learn more by visiting the "training" tab on our website 🔗 https://www.flexandflow.org/teachertrainings