https://bio.site/elkrockyoga Elk Rock values all levels, body friendly classes and we honor being healthy at any size.
We are privileged to share an ancient practice and honor all eight limbs of yoga by offering educational experiences. We accept you where you are, while also supporting you to make positive change.
Tis the season for working with pitta dosha.🍃Mint coriander cold brew tea is my go to with the Ka-Ku bottle. Mint is cooling and coriander gently harmonizes pitta without disrupting the other doshas. These bottles have a filter in the top and are both lightweight and large enough for herbal tea ma # # ! We have them in cool green, dusty rose and ecru.
06/04/2026
Note this class time-change!
We are extending our kids classes to 60-min for the summer. Bring your kiddos to get their energy out, practice mindfulness techniques, and experience social-emotional learning at the studio with Teacher Sarena.
Register on Mindbody or simply Drop-in to the studio.
06/04/2026
🌹The sun is out and the studio has never felt better. Enjoy discounted Elk Rock Memberships this summer! Use code “ERYSummer” at checkout🌹
06/03/2026
We are excited to announce our “Locals Only” Giveaway, to pay it forward to our community! Enter for a chance to win a free entry to this Saturday’s Restorative Soundbath at 3:00 P.M.
✨⚡️How to enter:
- Like this Post
- Tag three local businesses located on Woodstock
- Optional: For an extra entry, share this post to your story
We will announce the winner this Friday!
05/29/2026
Our beloved Seasonal Restorative Soundbath returns.
Join Ariel Hart to ring in Summer on the first Saturday of June, from 3-4:30P.M. at our Woodstock Studio🌞🥁💜
05/26/2026
DIY Massage class with Fawn Tuesdays at 9am💥 Use the half roller, massage balls, and body weight for self myofacial release. Recover your range after injury, surgery, repetitive motions, or a hard workout.
05/16/2026
🌲🪺Just announced! Wild Sanctuary returns for it’s 5th Summer.
Enjoy an intentional day retreat with Ariel Hart and Fawn Williams at Confluence Arts Center in the Willamette Valley.
Join us for a heart-centered day of energetic expansion and sensory healing.
Find more info on our webpage.
Feeling stuck? You can use a flower to regain your flow through the practice of trataka, or eye gazing. This yoga practice cultivates at least three of the eight limbs of yoga: pratyahara (sense withdrawal), dharana (concentration), and dhyana (meditation). While it is common to use a candle, we practice this during teacher training using live plants. Flowers are another wonderful, seasonal choice as they also will naturally incorporate the breath.
Ready to practice?
1. Place a flower at eye level, at arm's length, on a steady surface.
2. Spend a few minutes looking only at the flower without looking away.
3. Close your eyes and visualize the flower for a few minutes.
🌺🌺🌺
| Monday | 9am - 7pm |
| Tuesday | 7am - 9pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 5:30pm |
| Friday | 8am - 5pm |
| Saturday | 6:45am - 11am |
| Sunday | 10am - 1pm |