Home > United States > Portland, OR > Fitness CupCakes

Fitness CupCakes

Fitness CupCakes

Share

Fitness models rely on their physique to bring in the pay-Cheque. Click any other
links, you spent money. Msg us first. Don’t forget to tag us!

Twitter@FitnessCupCakes

Sypporting charity - SCMI Snap a picture of you being a FITNESS CUPCAKE STAR in your best shape Fashion outfits and share it to Facebook, Instagram, or Pinterest. http://fitnesscupcakes.skinnybodymax.com/

Your guide to your Beauty Mode
1. Increase Your Vertical Jump
2. Squat 1.5 x Your Body Weight Step
3. Improve Your WOD Time
4. Bench Press Your Body Weight
5. Run a Faster 40-Yard Dash

Muscle imbalances become more noticeable as we get older, especially if we’re not training intentionally. Ignoring them won’t make them go away—it just reinforces the weakness. Strength after 40 isn’t just about lifting heavy, it’s about training smarter. Small adjustments in how you approach each set can make a big difference over time. Stay consistent, stay intentional, and your body will follow. Who else has noticed one side is stronger than the other? Lol 🙋‍♀️ Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fit women 40+ shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lean body transformation coach and clinical weight loss practitioner working with women’s bodies affected by age, metabolism, muscle loss, pre/menopause, and hormones. 03/07/2025

Muscle imbalances become more noticeable as we get older, especially if we’re not training intentionally. Ignoring them won’t make them go away—it just reinforces the weakness. Strength after 40 isn’t just about lifting heavy, it’s about training smarter. Small adjustments in how you approach each set can make a big difference over time. Stay consistent, stay intentional, and your body will follow. Who else has noticed one side is stronger than the other? Lol 🙋‍♀️ Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fit women 40+ shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lean body transformation coach and clinical weight loss practitioner working with women’s bodies affected by age, metabolism, muscle loss, pre/menopause, and hormones.

What exactly are you training? Lifting Path is everything- Know the difference to focus on the muscle you are building. Here are the 3 main variations of Dumbbell Rows Variation 1: Dumbbell Row - When performing Rows with your Elbows Tucked In, this will emphasize primarily your Lats. ✅ Variation 2: Bringing your Hands completely out, this will shift emphasis primarily to your Upper Back. ✅ Variation 3 When turning your hand out 45DEG, this will shift emphasis to your Mid-Back & Rear Delts. ✅ Knowing these 3 things now allows you to train your entire back with one exercise. 🔥 Save this for next time you train your Back. 💪🏽 Coach Nancy Creator of the T3 Training Method Creator of the Strong & Sexy Blueprint Impacting 40+ fit women to look and feel better, hotter and sexier than in their 20s. Future Proof your body 03/07/2025

What exactly are you training? Lifting Path is everything- Know the difference to focus on the muscle you are building. Here are the 3 main variations of Dumbbell Rows Variation 1: Dumbbell Row - When performing Rows with your Elbows Tucked In, this will emphasize primarily your Lats. ✅ Variation 2: Bringing your Hands completely out, this will shift emphasis primarily to your Upper Back. ✅ Variation 3 When turning your hand out 45DEG, this will shift emphasis to your Mid-Back & Rear Delts. ✅ Knowing these 3 things now allows you to train your entire back with one exercise. 🔥 Save this for next time you train your Back. 💪🏽 Coach Nancy Creator of the T3 Training Method Creator of the Strong & Sexy Blueprint Impacting 40+ fit women to look and feel better, hotter and sexier than in their 20s. Future Proof your body

11/18/2024

You don't have to be extreme, just consistent 😀

enjoy your journey

12/27/2018
Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Portland?

Click here to claim your Sponsored Listing.

Location

Portland

Category

Sport & recreation

Website

Address


14601 North Bybee Lake Court
Portland, OR
97203