Motionlabpdx Gyrotonic and Gyrokinesis

Complementing your Pilates Practice with the GYROTONIC® Method

Complementing your Pilates Practice with the GYROTONIC® Method - GYROTONIC® Four movement professionals share how the Gyrotonic and Gyrokinesis Methods complement their Pilates practice.

Nice to finish
gyrotonic session with a blissful unwinding # backpian

Nice to finish
gyrotonic session with a blissful unwinding # backpian

Nice to finish gyrotonic session with a blissful unwinding # backpian #lowerbackpain #lowerbackpainrelief #servicalpain @gyrotonic

The "fascia trains" are continuous lines of connective tissues encasing groups of muscles across the body. When functioning optimally, these lines glide with every movement and distribute forces evenly throughout the body.
July 20 at 12:30 pm with Ashley Barton. Please register at : https://fasciatrains.timetap.com/ #/

Instead of seeing the body as an isolated parts, we begin to experience the body as an integrated whole.

In this workshop, we will learn about and sense one of our major body long fascia trains, The Superficial Front Line. As we notice this train while doing various movements in different positions, leverage can become more optimal and our movement graceful over time, the this type of attention, fascia that is "stuck" can begin to slide again.

https://youtube.com/shorts/uoyHSGADQnM?si=lM0I_lZzQDM4LIOR

Breathe, Spiral, Expand – The GYROKINESIS® Method in Motion Sometimes, you just need to reconnect.Discover the benefits of a GYROKINESIS® session and find a licensed trainer at a studio near you via the Studio Finder ...