IM=X Pilates and Fitness Bethany

“Here is one equation that will keep you fit! The benefits of of an IM=X workout have been discovered by such bodybuilders as former Mr. America and Mr. World Bill Grant. Many pro athletes, including members of the New York Mets use it…IM=X offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X brings intensity and efficiency to functional-strength and flexibility training.” – Physical Magazine

Jumping while lying down reduces the damage to the joints but still burns calories. At IM=X we believe in increasing your cardio burning during each class and so we sprinkle lots of jumps throughout your workout!

Tone and stretch every muscle group, and burn calories - all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, slow down for some stretches, then finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best pilates machine around – the Xercizer.

"Men tend to overtrain certain joints, regions, and muscles such as the re**us abdominus "six-pack muscle", the biceps and triceps, and the quads." According to experts, this overtraining and resultant muscular imbalance leads to certain frequent injuries for men. IM=X® Pilates focus on alignment and stabilization techniques helps balance the body's strength and flexibility optimizing its efficiency.

IM=X® is not your typical pilates routine. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program is uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off.

Get fit using our IM=X formula

The IM=X® Tower is a simple but powerful piece of equipment. The IM=X® Tower/Barre is inspired by ballet training but focused on building core stabilization. You won't find the Tower anywhere outside of IM=X studios!

Performing exercises from a standing position as in the IM=X® Platform Program can help integrate the actions of both lower and upper-body muscles which support their ability to generate the strength to move the body in multiple directions.