Triple Jump Fitness

Happy Thanksgiving from Triple Jump Fitness! 🦃✨

Feeling extra grateful this year for all of you — our dedicated clients, supporters, and the amazing Maine community that keeps Triple Jump moving forward. Wishing you a relaxing long weekend filled with good food, good company, and maybe a little movement between helpings. 😉🔥✨

xo,
Tim + Kim

💪 Build Lean Muscle Without Living in the Weight Room

Think lifting is the only way to build muscle? Think again. Coach Tim shares 5 smart, science-backed ways to increase strength and lean mass—without just doing endless reps.

✅ Fuel your body right
✅ Move with purpose
✅ Mix up your training
✅ Prioritize recovery
✅ Stay consistent

You’ll train smarter, avoid burnout, and see real results.

📖 Read the full blog here: https://www.triplejumpfitness.com/post/5-smart-ways-to-build-lean-muscle-without-just-lifting-weights

We love seeing our athletes push beyond limits. 💥

Whether you're chasing a faster 5K, better mobility, or just more confidence in your strength—we’ve got your back.

Here’s to our Triple Jump fam showing up, sweating hard, and staying consistent—even through the summer haze. ☀️

Want in? DM us. We’ve got a space for you.

💪 Motivation Monday 💥

“I wanted to kick it up a notch… and I love it.”

Meet Whitney, a Portland-based photographer who started in our group classes and now trains in semi-private sessions with Tim. 💥

“He pushes my limits in a way that feels safe and sustainable. The workouts are customized, challenging, and effective. I’ve never felt stronger.”
— Whitney Fox, Photographer, Portland ME

Whether you're starting fresh or leveling up—we’ve got your back.

Let’s make this week count. 👊 What have you set as a goal this week?

☀️ Saturday Sweat Vibes 💪

Rise. Move. Repeat.

Saturday mornings at Triple Jump Fitness = good energy, great people, and workouts that actually make you feel better all weekend long.

Whether you’re lifting, sweating, or stretching—we’re here for it. 💥

Come get your endorphins flowing and set the tone for a strong weekend.

👟 Walk in ready, walk out proud.

🔥 Transformation Thursday: Meet Andrew

For over 10 years, Andrew has been a part of the Triple Jump Fitness family — and his journey says it all.

From joining our Family Fitness class with his kids, to group strength training, and now working one-on-one and virtually, he’s built a lifestyle that prioritizes strength, consistency, and longevity.

“Triple Jump Fitness has transformed my approach to health and fitness. I feel stronger, healthier, and more energetic than ever before.”
— Andrew Magoun, Cumberland, ME

He’s a dedicated dad of 2 and a true example of what it means to commit to the long game. 💥

➡️ Ready to feel strong, focused, and energized — at any stage of life?
Let’s go.
📩 DM us or visit triplejumpfitness.com

We have always valued our customers highly. To every client, partner, and supporter who's been part of this journey—thank you for believing in what we do and trusting us with your health.

We wish you and your family a delightful, joyous, and wonderful Christmas. May Santa shower you with blessings and gifts of love and make your life colorful and beautiful. We're excited about the fresh start and the exciting opportunities that 2025 will bring!

Happy Holidays and Happy New Year from Triple Jump Fitness.

Kim & Tim Xoxo

Does Muscle Weigh More Than Fat? Check out Tim's new article and find out!! 🤔🤔🤔

The link is below👇

Fall is here; it's time for a change. Goals are starting, and we’re here to help! ☀️

Did you gain some extra pounds from being more sedentary and around food more often? Or was it stress-related?

Do you lack a routine and are searching for guidance on forming healthy habits?

Are you ready to finally take charge of your nutrition and fitness and strive for the best version of yourself and the best quality of life possible?

GOOD! We offer 1:1 training, group training, and nutrition packages to fit your goals. Follow the link in our bio or give us a call today to find out how to get started 💪🏻🔥

One of the biggest questions asked is, "Are eggs good for me or NOT?"

Unfortunately, one of the biggest misconceptions is that eggs harm our health. Many still believe eating more than one egg per day or even more than three per week will skyrocket our cholesterol levels and fatty arteries....

Check out my new blog on the website here:

The Importance of Eating Eggs Unfortunately, one of the biggest misconceptions is that eggs are bad for our health. Many still believe that eating more than one egg per day or even more than three per week will skyrocket our cholesterol levels and fatty arteries. This couldn’t be any further from the truth. Consumers need to u...

We all want success, that goes without saying, but hard work is what makes that success so sweet.

Throw those Friday scaries away and get moving 🤸🏼‍♀️🏊🏽‍♀️🚴🏼‍♀️🧗🏽