Regular classes:
https://p-c-c-f.com/schedule Please see our website for class times. Facebook does not have the capability to show them in full. Thank you!
04/19/2026
đź’ĄPCCFđź’Ą
📸 Throwback to Saturday, February 7th, 2015 💚
Week 2 of our Squat Cycle
We’re building this week—more volume, more intention, and a continued focus on moving well under the bar.
Highlights:
đź’Ş Back squat volume continues
🔥 Strong mix of strength + conditioning
🤝 Saturday Team Workout — come be part of it
Show up. Stay consistent. Keep building.
04/12/2026
New squat cycle starts Monday đź’Ş
Strength, speed, and power—building a stronger, more confident Squat!
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And Murph is coming 🇺🇸
We’ll prep together, support each other, and show up as a community.
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Let’s get to work.