CycleOne Racing

Sunset Athletic Club is in search of new fitness instructors...Dance, Aerobics, and Yoga. If you are interested, contact me and I will pass it on.

SPRING is just around the corner... sunny days in the forecast. Forget about Zwift. It's time to get outdoors. I put in a 4 hour ride on Wednesday and I am headed out again today. Yesterday was indoor activity with an hour of racquetball followed by 3 point basketball practice, hitting 59% of my shots with 10 baskets and 7 misses. On Saturday we are headed to the Oregon coast. Time to celebrate the good life!

What are you doing to optimize your power output?

Do fast start intervals boost training effect? | Wattkg.com Could you get more out of your intervals by doing a fast start, as opposed to constant interval power? Two recent studies suggest you may.

The overwhelming majority of cyclists are riding on the wrong size cranks... contact me for testing. Guaranteed to improve comfort and performance!

How to find the best Crank Length using Science (effect on position, torque, cadence & bikefit) Lets talk about crank length, specifically how does it affect bike fit and position? How much of a change is significant? We also conduct a "frankencrank" ex...

New Hour Record...56.792 km / 35.211 mph

Filippo Ganna DEMOLISHES UCI Hour Record Watch INEOS Grenadiers rider Filippo Ganna make history by breaking the UCI Hour Record. Subscribe to our channel ➡️ https://goto.velon.cc/VelonYouTubePlay V...

Training and race readiness... a qualitative method for detecting your stress levels

Heart Rate Variability (HRV) | Science for Sport Heart rate variability (HRV) is a method of measuring the fitness and fatigue of athletes to determine their readiness to train and prevent overtraining.

Maybe you need a rest day...