KaterinaBaratta

Big news friends! 👉If you want to keep getting natural health and mind-body wellness content, follow me at my new business .studio.

✨It’s been a long journey but it’s finally happening, and I couldn’t be more excited!✨

I hope to see you there, both online and in person (for those of you in the Portland, OR area).

Support from you means the world to a small business like mine, so thanks in advance for your support.

👉Please like, share, and tell your friends.

I can’t wait to see where this takes us!

studio

The most powerful thing you can do for yourself and the world in the new year?

Cultivate inner peace.

How?

Sign up for my 14-day embodied mindfulness course, The Practice, by January 3 to get 20% off, and help yourself meet 2024 with an open heart.

Here's the link: https://katerina-baratta.ck.page/products/the-practice?promo=PEACE

I can't wait to see where it takes you!

The task in winter is to adjust our diet and lifestyle to both counteract the elements outside, as well as build up our inner reserves.

This article will show you how:
https://katerinabaratta.com/5-winter-wellness-tips/

5 Winter Wellness Tips from Traditional Natural Medicine - Katerina Baratta, MS, LAc The task in winter is to adjust diet and lifestyle to both counteract the elements outside as well as build up our inner reserves. Here are 5 winter wellness tips.

Digestion is the root of all health. Check out this week's article to learn why, how to improve it:

5 Natural Strategies to Support Healthy Digestion - Katerina Baratta, MS, LAc Healthy digestion is essential for both mind and body health. This article explains why, and gives you 5 strategies to support your gut.

Do you deal with chronic pain? I had the great honor of being invited as a panelist on the the Overcome Chronic Pain Interview Series 2.0 lead by my friend, Catherine Courtice.

She's brought together 20+ the world’ top medical experts for this complimentary series on how to learn to manage your chronic pain, and I'm delighted be one of them!

You can get access to all of it by registering here: https://interviews.overcomechronicpain.net/Katerina-Baratta​

I can't wait to hear what you think!

Struggling with mental health or other chronic health issues? Ultra-processed food might be to blame.

My latest article is up, and it will answer the following questions for you:
• What is ultra-processed food?
• What’s the difference between processed and ultra-processed food?
• Why is ultra-processed food so dangerous?
• Could fat, sugar, salt, and the lack of other nutrients be the real issue?
• How does ultra-processed food affect mental health?
• What can you eat to support mental health?
• What we do and don’t know
• Next steps

Please like and share, because everyone in the modern world needs to know this. Thanks!

https://katerinabaratta.com/ultra-processed-food-mental-health/

Struggling with mental health or other chronic health issues? Ultra-processed food might be to blame.

My latest article is up, and it will answer the following questions for you:
• What is ultra-processed food?
• What’s the difference between processed and ultra-processed food?
• Why is ultra-processed food so dangerous?
• Could fat, sugar, salt, and the lack of other nutrients be the real issue?
• How does ultra-processed food affect mental health?
• What can you eat to support mental health?
• What we do and don’t know
• Next steps

Please like and share, because everyone in the modern world needs to know this. Thanks!

Could Ultra Processed Food be to Blame for the National Mental Health Crisis? - Katerina Baratta, MS, LAc There is a clear link between ultra-processed food consumption and mental health. What is ultra-processed food, and how can you avoid it?

Want to feel better? 👉Then learn to heal the root causes of stress and anxiety, holistically.

✨Healing Through Anxiety (HTA) is open for enrollment, now until September 4. ✨

This dynamic 12-week program combines the wisdom of holistic healing traditions—like Chinese medicine, Ayurveda, and ancient Greek medicine—with modern scientific research in psychology, neurology, physiology, and nutrition to help you regulate your nervous system and tap into more ease, joy, and inner peace.

Members learn how to work with their anxiety (instead of fighting against it) to help them embody their highest self.

And they are raving!

✨“Your practices are invaluable. Before I got in touch with you, I was uneducated about the effects of anxiety and how to manage it. Now I have a lot of tools to use any time of day – or night if needs be – to accept it and let it pass through me. Exactly the opposite of what I thought had to be done to ease the symptoms.

Your methods work.

I finally feel calmer, and would like to continuing your practices for my life.”

✨“Let me just say- WOW! What I’m loving so far about this course is it’s teaching me how to get in touch with myself to find the answers.

This is exactly what I have been missing!”

🤔Not sure if this is for you? Here are some telltale signs to look out for:

✔️You feel overwhelmed
✔️You always feel like something needs to be fixed
✔️You have intrusive thoughts
✔️You are emotionally reactive, or emotionally numb
✔️You feel like you’re operating on autopilot, and can’t show up for life the way you want to

‼️Even just one of these is enough to tell you that there’s some work to do.

🔗And because the mind and body are linked, you may have some of these physical symptoms, too:

😴Trouble sleeping
🥱Low energy/exhaustion
😶‍🌫️Brain fog, lack of focus
🥺Your digestion is off
😫Chronic pain, and other health issues

If any of these are showing up for you, Healing Through Anxiety can help.

Visit https://HealingThroughAnxiety.com or click the link in my bio for more info.

I can’t wait to see where this takes you!

The best way to relieve stress and anxiety?

Allow yourself to feel what you're feeling in your body, without interpretation.

As your mind comes in and tries to tell you that something feels painful or bad, or tries to distract you with thoughts about the past or future, just keep bringing your attention back to the sensations in your body.

If your body wants to move, shake, twist, stretch, kick, or you spontaneously feel like making a noise or find yourself wanting to cry, let yourself.

If you're in a place where you can't do that, find a quiet private moment later when you can.

Your body already knows what it needs to do in order to heal, sometimes you just need to get out of the way and let it.

✨ Want to learn more?✨

👉 Click the link in my bio and sign up for my free weekly newsletter.

Every Wednesday I send out holistic mental health and wellness strategy, insight, and inspiration.

I can't wait to see where it takes you!

The mind only knows what it has experienced, but your experience is extremely limited in the grand scheme of things.

There are always other perspectives available to you that are equally true, you just have to learn how to calm your nervous system so you can be open enough to see them.

✨ Want to learn how?✨

Click the link in my bio to download your (free) copy of the Bliss Kit and learn 4 life-changing strategies to help you heal the root causes of stress and anxiety.

I can't wait to see where it takes you!

Emotions are like a river of energy that flows through your body.

When you push against the flow by avoiding your emotions, it's like you're building a dam inside of yourself and the pressure gets stronger.

In order to heal anxiety, you have to learn to feel safe feeling what you're feeling.

It can take time, and it's helpful to have a compassionate guide by your side to reassure you on this journey.

✨ ✨ ✨
My online course, Healing Through Anxiety, provides an extensive toolbox of strategies to help you heal your nervous system so you can cultivate more ease, joy, and inner peace in your life.

And we meet regularly online in a small-group environment so you feel safe enough to let your guard down and explore new possibilities.

Doors are currently closed, but you can be the first to find out when they open again if you join my mailing list.

While you wait, you'll also receive my weekly newsletter with (free) holistic mental health and wellness strategy, insight, and inspiration to help you heal the root causes of stress and anxiety.

✨ Click the link in my bio to sign up now.✨

I can't wait to see where it takes you!

Thoughts are helpful, but don't let them dictate your life!

✨ Want to learn how to break free?✨

👉 You can start by downloading your (free) Bliss Kit.

The Bliss Kit will teach you 4 life-changing strategies to cultivate more ease, joy, and inner peace, (including how to take your thoughts less seriously.)

I can't wait to see where it takes you!