Movement Portland

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Movement Portland Rock Climbing, Yoga and Fitness!!!! Great community Yoga, Fitness and Climbing facility located in NW Portland.
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It’s our utmost pleasure to introduce the Monster Flash 2026 AWARDS!What a cast of characters!Each one was handmade by o...
10/20/2026

It’s our utmost pleasure to introduce the Monster Flash 2026 AWARDS!
What a cast of characters!

Each one was handmade by our very own Facilities Coordinator, Mitchell D., and is frankly more prestigious than most things you will ever be handed. Swipe through to meet the medals and their unique personalities.

This year’s award categories are:
👻 Scariest
🤡 Silliest
🧗 Climby-est
🌟 Best-est

Now, do you need to match the personality traits to win? Absolutely not. But who’s to say you won’t gain them if one of these beauties is bestowed upon you at the end of the night.

And the prizes don’t stop at medals. Register for the comp and you get a raffle ticket just for signing up! Then it’s easy to rack up more at the event, with tickets for every boulder you start, every zone you reach, and every climb you finish. 🎟️

One small catch: costumes are required to compete. Getting to the top is optional. Wearing a costume is not. 🎃

Dress to destress and we’ll see you at the Monster Flash 👻🔦
📅 Friday, October 23rd | 6:30 to 9 PM
Link in our bio to register.

Just like the Time Warp, we are doing it again! The Monster Flash is back for round two. 👻One night, two ways to get spo...
10/10/2026

Just like the Time Warp, we are doing it again! The Monster Flash is back for round two. 👻

One night, two ways to get spooky.

1️⃣ Charge your headlamp because down in the rope area, we’re once again plunging the gym into darkness for Headlamp climbing!

2️⃣ In the bouldering area, we’re running a flash-style mini-comp: one attempt on a special set of boulders, with raffle tickets earned based on how far you get for a shot at some spine-chilling swag.

And we’ll wrap the evening up like a mummy with our coveted costume contest!
We hope to see you ghosts and ghouls there! 🎃

📅 Friday, October 23rd
🕕 6:30–9 PM
Head to the link in our bio to RSVP now.

🎃 October at Movement 🎃Head to the link in our bio to see our full calendar and sign up🔖save this post to keep track of ...
10/01/2026

🎃 October at Movement 🎃
Head to the link in our bio to see our full calendar and sign up
🔖save this post to keep track of all our goings-on this month!

🤝 Bring a Friend Day
October 2nd | all day
On the first Friday of every month, bring a friend and both of you will get 50% off your day passes! Already a member? Bring a guest for free without using a guest pass!

👟 Scarpa Demo
October 13th
Try out the newest shoes from Scarpa before you buy. Test fit, feel, and performance on real holds.

👻 Monster Flash
Friday, October 23rd | 6–9 PM
The spookiest event of the year is back! Flash competition in the boulder area, headlamp climbing in the rope area, and a costume contest to close out the night. Costumes are required to compete in the monster flash.

📈 Classes + Workshops
🌄 Sport Climbing Outside | October 17th
⛰️ Learn to Lead | 2 class series

☀️ Meet Ups
⛰️ PDX Adaptive Climbing (10/1 + 10/15) | 6:00 PM
💪 lccpnw (10/1) | 6:30 PM
💛 Jonathan Morell (10/5) | 7:30 PM
🌟 QTBIPOC Climbers (10/15) | 7:30 PM
🙌 Loco por la Aventura (10/21) | 6:30 PM
🤜🤛 PDX Climbers Of Color (10/22) | 7:30 PM
🏳️‍🌈 Q***r Mountaineers (10/28) | 7:00 PM

🤝 Bring a Friend Day
October 2nd | all day
On the first Friday of every month, bring a friend and both of you will get 50% off your day passes! Already a member? Bring a guest for free without using a guest pass!

👟 Scarpa Demo
October 13th
Try out the newest shoes from Scarpa before you buy. Test fit, feel, and performance on real holds.

👻 Monster Flash
Friday, October 23rd | 6–9 PM
The spookiest event of the year is back! Flash competition in the boulder area, headlamp climbing in the rope area, and a costume contest to close out the night. Costumes are required to compete in the monster flash.

📈 Classes + Workshops
🌄 Sport Climbing Outside | October 17th
⛰️ Learn to Lead | 2 class series

☀️ Meet Ups
⛰️ PDX Adaptive Climbing (10/1 + 10/15) | 6:00 PM
💪 lccpnw (10/1) | 6:30 PM
💛 Jonathan Morell (10/5) | 7:30 PM
🌟 QTBIPOC Climbers (10/15) | 7:30 PM
🙌 Loco por la Aventura (10/21) | 6:30 PM
🤜🤛 PDX Climbers Of Color (10/22) | 7:30 PM
🏳️‍🌈 Q***r Mountaineers (10/28) | 7:00 PM

09/30/2026

If you’ve got the basics down, it’s time to add a few more words to your climbing vocabulary 🧗‍♀️

Here are 5 intermediate climbing terms you’ll want to know:

🔒Lock-off: bend your arm and hold your body in place while reaching with the other hand.

🪑Layback: pull against a hold with an almost straight arm while pushing your feet in the opposite direction.

🤚Hand jam: wedge your hand into a crack, twist it into place, and use it to pull yourself up.

🦶Smear: use the rubber on the bottom of your climbing shoe against the wall instead of standing on an actual hold.

🙌Gaston: pull outward on a hold while pushing your body in the opposite direction - basically like opening an elevator door.

Save this for your next session and see how many you can spot on the wall 👀

There’s no place like home! ❤️
09/29/2026

There’s no place like home! ❤️

Sometimes the only thing standing between you and your new favorite thing is the story you’re telling yourself 🫶We’re he...
09/24/2026

Sometimes the only thing standing between you and your new favorite thing is the story you’re telling yourself 🫶

We’re here to meet you wherever you are in your journey. Come as you are 🧗‍♂️🧘🏋️

09/23/2026

Jack of all trades? We’ve got just the place for you ✨

We don’t need much, just the essentials 🙂‍↕️
09/22/2026

We don’t need much, just the essentials 🙂‍↕️

This is Jared, and these are his best tips to level up 🧗Meet Jared, our Lincoln Park Climbing Program Manager! 👋 He’s be...
09/16/2026

This is Jared, and these are his best tips to level up 🧗

Meet Jared, our Lincoln Park Climbing Program Manager! 👋 He’s been climbing for 9 years, but he told us if he were to do it all over again, this would be his best advice for quick skill progression.

Fun fact: he’s sent three V9s in his climbing career and in his own words: “...they were all soft.” 😌🐐

Having trouble with your heel hooks or high steps? Here’s a few yoga moves that can help you climb them better.🧘‍♀️🧗👇Hip...
09/10/2026

Having trouble with your heel hooks or high steps? Here’s a few yoga moves that can help you climb them better.🧘‍♀️🧗👇

Hips close to the wall 👉 Seated Wide-Legged Forward Fold: works on hip and inner-thigh flexibility to help you open up your range of motion.

Wide heel hooks 👉 Reverse Warrior: helps improve hip mobility and external rotation.

Tight heel hooks 👉 Lizard: helps build mobility through the hips while opening the hip flexors and inner thighs.

High steps 👉 Warrior 1 → Warrior 3: High steps don’t just require flexibility - you also need strength and power through your leading leg. Flowing through Warrior 1 to Warrior 3 can be a great addition to your workout to build hip mobility, single-leg strength, balance, and control.

Check out one of our yoga classes at your nearest Movement! Our instructors have got you covered and are always happy to share tips to help you level up your flexibility and flow game so you can send those climbs. 🧘‍♀️🧗

Address

1405 NW 14th Avenue
Portland, OR
97209

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 8pm
Sunday 8am - 6pm

Telephone

+15034775666

Website

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