Lloyd Athletic Club

Got a kid with energy to burn? We have a racquetball court for that. 😄

Kids Racquetball Lessons are a great way to get them moving, learning a new sport, building coordination, and giving those growing brains a workout.

And let's be honest... an hour of running around a racquetball court might also mean they go to bed a little earlier.

We're not making promises, parents. But imagine what you could do with a few moments of peace and quiet. Read a book. Watch your show uninterrupted. Stare silently at a wall. The possibilities are endless.

Join us from 6:30–7:30 PM!

🎉 First class is FREE!

Strength Training for Women in Peri/Menopause 💪

Our ongoing series with Jessica Shirley, MS, CHES, RYT has a fresh update, and we're having so much fun with it that we're opening up more flexible ways to join.

📅 Mondays, 10–11am

Session pricing:
• 1–10 sessions: $45 each
• 11–25 sessions: $40 each
• 26+ sessions: $35 each

This program is built specifically for women over 40. We focus on progressive resistance training, smart conditioning, and load management to protect and build muscle, bone density, and joint health. It's collaborative, highly personal, and designed to meet you where you are.

Questions or ready to sign up? Message us or stop by the front desk.

Bad knee? Cranky back? Hip that complains on stairs? None of those have to keep you out of the gym. Our new post breaks down low-impact workouts for beginners: what to start with, what to skip for now, and how to build a simple four-day week that won't leave you hurting. No jumping, no pounding, just real progress. Read it at LloydAthleticClub.com

You do not need to “make up” for time away from exercise. Start small, train consistently, build strength gradually, and choose a routine that fits your life.

If you are ready to get back into exercise but are not sure where to start, Lloyd Athletic Club & our Personal Trainers can help you build a realistic plan around your current fitness, goals, schedule, and comfort level.

Read our newest blog article 'How to Get Back Into Shape After a Long Break: A Realistic 30-Day Plan' online at LloydAthleticClub.com.

"Scale of 1 to 'HELL YEAH': our BBQ crew climbed all the way to the top. Root beer floats will do that to you. 🍔🥤🍔🥤🍔🥤🍔🥤🍔

🍂 Back to school. Your time to thrive. 🍂

Kids are back in the classroom (or almost back) - which means it's officially YOUR time to focus on YOU. Fall is here, and there's no better season to recharge, reenergize, and get after your goals. There is nothing better than a 20 minute workout followed by a 45 minute soak in the hot tub.

✨ Fall specials are coming — ask us at the front desk for details!

Huge thank you to everyone who came out to our Saturday Celebratory BBQ! 🎉

To our Members & Guests — thank you for making it such a great day.
To our LAC Staff — thank you for working hard and having fun.
To Pole Portland Studio — thank you for showing off some tricks, you're amazing.

The numbers: 300+ hamburgers, 43½ hotdogs (yes, half a hotdog happened), and Root Beer Floats that need to become a regular thing. 🍦

This BBQ was our way of celebrating our 8th year as Best Gym in Portland — and we couldn't have gotten here without this community. Enjoy a few photos from the day!