So Fine Yoga with Micki

Lighthouse Yoga PDX is reopened. I’m teaching a 6 week series on Accessible Yoga open to all levels. Let’s explore yogas ancient wisdom together! Sign up: www.lighthouseyogapdx.com

I’ve found that what a person usually needs when fear is intense is to “be accompanied”—an experience of another person’s caring, accepting presence. If a child is hurt or frightened, showing that we understand and care about her feelings is more important than looking for a Band-Aid or explaining why everything will be all right. The core of vulnerability is feeling alone in one’s pain; connection with another person eases fear and increases the sense of safety. TR, Ch. 9, P. 140

Hi friends! Lighthouse Yoga PDX in Lents has reopened and I’m teaching a series of 6 classes Sundays at 12:30 - 2pm from July 13 - August 17 on the Kleshas. What are the Kleshas? Yoga’s ancient wisdom describes them as the mental afflictions that cause our suffering. In this series we will learn about them from the newest book by Deborah Adele, practice breath, meditation and accessible movement with intention together. Please join me! Sign up at www.lighthouseyogapdx.com

I invite you to join me Sundays at 9am on zoom for yoga! Please try your first class free!

www.unfoldportland.com

I’m teaching two yoga classes today with Unfold!

Is it Bad to Take Your Knee Beyond Your Ankle in Warrior? — Doctor Yogi Your brain and nervous system are hardwired at a primal level to be constantly on the lookout for anything that is perceived to be threatening. That threat may come in the form of an injury, what you read online about the human body, or in the words that your yoga teachers