What are the opening hours?

Monday 5:15pm - 6:30pm Tuesday 5:30am - 6am 5:45pm - 7:30pm Wednesday 5:15pm - 6:30pm Thursday 5:30am - 6am 5:15pm - 5:45pm Friday 5:30am - 6am Saturday 8am - 8:30am

Zug Elite Training

Home
United States
Portland, MI
Zug Elite Training

Call Directions Website Contact the business

Ready to take your fitness to a new level? We have all levels of fitness for every busy woman or man! Welcome to Zug Elite Training!

We are here to help make our community, lose lbs, gain muscle and feel awesome!

11/04/2026

Grocery shopping just got way easier with the Low-Cal, High-Protein Grocery Haul. 👇

📲 Want my free Low-Cal, High-Protein Grocery Haul guide? DM me the word HAUL and I'll send it your way!

If you're a woman over 40 trying to eat more protein, here's a little shocker you should know before your next grocery run.

A lot of trendy foods marketed as "high protein" are really just ultra-processed snack foods with a little protein added to dress them up.

✅ Protein bars that have more sugar than protein
✅ Smoothies that are basically milkshakes in disguise
✅ Healthy' snacks with a serving size so small it barely counts

The fix: ignore the front of the package and flip it over for the real story!

I put together the Low-Cal, High-Protein Grocery Haul that breaks down exactly what to buy (and what to skip) so you're never guessing in the aisle again. It’s 100% free!

📲 DM me HAUL and I'll send it your way!

11/03/2026

The word PROTEIN is on just about everything right now. 😂

And honestly, some of those foods are great.

But before you automatically pay more for the “protein” version, flip it over and see how much protein you’re actually getting for the calories.

That one little check can save you a lot of money AND help you make better choices for your goals.

I put a whole list of the proteins I’d actually buy… with the numbers already done FOR you, into my free Low-Cal, High-Protein Grocery Haul.

📩 DM me HAUL and I’ll send it over!

11/02/2026

Here’s our schedule this week!

Monday chest biceps 4 pm
Yoga 615 pm
Tuesday cardio core 515 am
Metafit power 6 pm
Wednesday lower body 530 pm
Thursday shoulders glutes 515am
Metafit 430 pm
Friday back triceps 515 am
Saturday total body 8 am

10/31/2026

Happy Halloween! 🎃🐈⬛

However you’re celebrating this holiday…

Whether it’s handing out candy, heading out to trick-or-treat, going to a party, or watching a movie – your friends at Zug Elite Training wish you a fun and festive 🧙Halloween!

Boo! 👻

10/31/2026

On Halloween we show up with costumes and ready to tackle our pumpkin circuit!!!
Thanks everyone for dressing up and smashing your workout 💥💥💥

10/31/2026

If you only have 15 minutes to work out, USE the 15 minutes.

You do not need to turn it into an hour for it to be worth doing.

This circuit gives you a little cardio plus strength work for your upper body, lower body, and core…

and you can adjust the exercises or pace to fit your level.

Warm up, set a timer for 15 minutes, and work through the list.

No need to race through it. Take a quick break when you need one, keep your form solid, and then keep going.

Done is done. 🙌

📌 Save this one for the next day you almost skip your workout because you’re short on time.

10/30/2026

Do this before things get busy during the holidays. 👇

The next couple of months tend to bring the SAME problems every year:
Your normal workout time gets taken over by holiday plans.
You eat out WAY more than you usually do.
You travel for four days and have no clue what to do without your normal gym or kitchen.
You miss a few days, get frustrated, and decide you’ll just start again in January.
THIS is the stuff we work through inside my free Facebook group
You can bring me the actual situation you’re dealing with and get help figuring out what to do next.
What should I eat before the party?
How do I adjust my workouts this week?
I completely fell off for five days… what do I do now?
You do not need to figure all of that out by yourself every single week.
👉 DM me GROUP and I’ll get you inside before the holiday chaos really kicks in.

10/29/2026

Got any goals you want to hit before the end of the year?

I do.

For me, it’s slowing the decline in muscle mass.

As I age, I want to keep lifting 3-4x a week, eat enough protein and recover properly.

I like having one thing I’m focused on this time of year.

It gives me something to keep working toward even when schedules get weird and the holidays start taking over.

What about you?

What’s one goal you’d LOVE to hit before the year is over? 👇

Address

349 N. Water Street
Portland, MI
48875

Opening Hours

Monday	5:15pm - 6:30pm
Tuesday	5:30am - 6am
	5:45pm - 7:30pm
Wednesday	5:15pm - 6:30pm
Thursday	5:30am - 6am
	5:15pm - 5:45pm
Friday	5:30am - 6am
Saturday	8am - 8:30am

Telephone

+19167591345

Website

http://www.zugelitetraining.com/

Alerts

Be the first to know and let us send you an email when Zug Elite Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.