Shanti Om Yoga

Yoga for your mind, body, and spirit Shanti Om is a Yoga studio located in the heart of St. Johns.

At our yoga classes in North Portland you can expect thoughtful, safe, and fun opportunities for your growth, health, and well-being. We offer a range of opportunities for brand new beginners, as well as those who have some experience under their belt. Our classes are heart centered which means there is a strong emphasis on love and acceptance of all that you bring to the practice--including your

09/08/2026

Shanti is excited to welcome this amazing Grof Breathwork program coming December 12th and 13th.
Early registration discount until September 1st

A weekend of self-exploration through breath
Grof® Breathwork is a unique, powerful, experiential method of self-exploration developed by Stanislav and Christina Grof, based on traditional wisdom and the results of modern consciousness research.

Join us for this two-day workshop exploring non-ordinary states of consciousness using Grof Breathwork — an introductory overview of holotropic and expanded states of consciousness. Through a combination of accelerated breathing, evocative music, focused bodywork, and creative integration practices, the approach supports access to expanded states and the activation of our innate inner healing capacity. The word holotropic can be understood as "moving towards wholeness."

Participants work in pairs, alternating in the roles of "breather" and "sitter," supervised throughout by trained facilitators. Each session lasts approximately 3 hours, and each participant takes part once as an active breather and once as a sitter. A facilitated sharing circle follows to integrate the experience. A post-workshop integration call is included to check in on how you landed after the weekend.

Please read before registering: Grof Breathwork can involve dramatic experiences accompanied by strong emotional and physical release. It is not suitable for pregnant women or individuals with cardiovascular issues, severe hypertension, recent surgeries or fractures, acute infectious diseases, or epilepsy. All registrants will be asked to complete a brief confidential form after registering; any questions can be addressed by phone prior to confirmation.

PRICING
Reserve your spot
Contact [email protected]

Early Sign-Up
$390