Conor Harris

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Conor Harris I am passionate about helping you achieve your goals through a unique & evidence-based approach to human movement and posture.

10/26/2026

How to fix that annoying muscle knot in your upper back ✅💪🏼

10/24/2026

This is the #1 misconception about hip mobility. Once you understand this, your hips will be much more likely to work on the way you want 💪🏼✅

Credit to and .of.motion for the visuals!

10/23/2026

How to finally release those pesky Sub-occipital muscles 💪🏼✅

Credit to .of.motion for the visuals!

10/22/2026

This actually works ✅

Comment STRETCH below to get my free guide on how I fix tightness and mobility restrictions 👇

10/21/2026

Comment REALIGN below to get a free posture assessment in just 60 seconds 👇

10/21/2026

Here’s a better way for most people to start doing one of the most popular hip mobility drills ✅💪🏼

Credit to Muscle & Motion for the visuals!

10/19/2026

For my free posture guide, comment POSTURE below 👇

If you’re a fitness or rehab pro, comment ASSESSMENT for my posture guide specific to practitioners who work with clients 👇

10/18/2026

Making this adjustment to your hangs will unlock your chest and shoulders 💪🏼✅

Credit to SynerMuscle for the visuals!

10/17/2026

Check out the link in my bio to learn more about my private mentorship community 💪🏼

10/17/2026

Comment REALIGN below for access to my new free postural analysis tool 👇

Address

Portland, OR
97202

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm

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