Befityoga

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”
–Sally Kempton
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“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”
–Craig Hamilton

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
–Petri Räisänen