Keri Padon Yoga and Kambo

Hi friends! I found this compelling read on Adrenal Fatigue... Have you felt this way? There might be more to it... Would love to hear your thoughts and practices for self care and cultivating balance!

Is It Adrenal Fatigue? What You Need to Know if You Feel Tired All the Time You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yog...

Bringing integrity back... and it's attractive.

http://www.huffingtonpost.com/dr-travis-bradberry/10-secrets-of-irresistibl_b_8558812.html?fb_action_ids=10153271881763527&fb_action_types=og.likes

10 Secrets of Irresistible People Some people, regardless of what they lack -- money, looks, or social connections -- always radiate with energy and confidence. Even the most skeptical in...

Fun info and history of Matcha... Love the stuff.

Have You Thrown A Matcha Tea Party Yet? While matcha contains some caffeine, the soothing effects of L-theanine can help balance out any stimulation from the caffeine, which means no energy crash later on.

Great read on happiness!
https://www.linkedin.com/pulse/new-research-make-you-much-happier-dr-travis-bradberry?trk=eml-b2_content_ecosystem_digest-recommended_articles-61-null&midToken=AQFCpjPFBU29xw&fromEmail=fromEmail&ut=3_hwtXtY5BFT81

Things Science Says Will Make You Much Happier It’s no secret that we’re obsessed with happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it

Thought of the day: PLEASE USE YOUR VOICE.

Dear Ones -

Often when I am out in public doing events, I will get questions from women who want to write their story in the world, but who are still holding themselves back.

"Writing a story" doesn't just mean literally writing a book, by the way — although it often does. To me, "writing a story" means living your life intentionally, independently, brazenly, and out loud.

A lot of women I meet are still afraid to write the story of their lives. They speak of a fear of rejection, a fear of criticism, a fear of backlash, a fear of failure.

What I always say to these women is, "If you can't do it for yourself, please do it for your sisters. Please write your story in the world, for the benefit of other women."

For centuries, women's voices have been silenced. If you are lucky enough to have been born at a moment in history when you can actually speak in public — when you are allowed to actually EXIST in the world as an autonomous human being — please don't remain quiet and small. If the external bonds of oppression have been lifted from you, please don't oppress YOURSELF by staying quiet in the corner, just as your great-great-grandmothers did out of necessity.

If only out of regard and respect to all those generations of intelligent but powerless women before you who had no choice except to remain silent and invisible (and often illiterate) — please use your voice. You will have a bigger and richer life for it. Also, by using your voice in public, you will empower your sisters to feel more confident about using their voices.

Are there consequences for writing your story in the world — for having a public voice? Sure.

Might you be rejected? Yes.

Will you get criticized? Oh, hell yeah.

Is there sometimes a backlash? Yup.

Can you expect to fail? You bet.

Is it still better than being silent in the corner? ABSOLUTELY.

This proverb speaks beautifully about why people whose voices have not traditionally been heard in society (women and minorities and the dispossessed) must write their stories in the world. So please do whatever you can in order to live your life out loud. Please speak up. Please start businesses. Please run for public office. Please launch a non-profit. Please ask for that raise and fight for that promotion. Please acquire property and bank accounts that are in your own name. Please be an activist. Please make books and art and music. Please demand to be seen and heard and respected. Please make some noise in this world.

ONWARD LIONS,
LG

How's your chair posture? I just learned some really amazing tips on how to up my chair game... Your body and posture are worth it!

http://www.movement-intelligence.com.au/ #!Finding-the-Axis-line-of-transmission/sbfj6/569340120cf21038318a2097

Finding the Axis line of transmission | Movement Intelligence Ruthy Alon Movement Intelligence founder demonstrates in her home how to find a good sitting posture

With boundless gratitude for the life and words of CD Wright. http://bit.ly/201aA87