Sunset Athletic Club is in search of new fitness instructors...Dance, Aerobics, and Yoga. If you are interested, contact me and I will pass it on.
A Winning Fit
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Professional computerized bike fitting Professional bike fitting provides a safer and more enjoyable cycling experience.
Using the latest in slow motion video technology and precision lasers to dial in the most exacting anatomically correct pedaling position.
03/15/2024
SPRING is just around the corner... sunny days in the forecast. Forget about Zwift. It's time to get outdoors. I put in a 4 hour ride on Wednesday and I am headed out again today. Yesterday was indoor activity with an hour of racquetball followed by 3 point basketball practice, hitting 59% of my shots with 10 baskets and 7 misses. On Saturday we are headed to the Oregon coast. Time to celebrate the good life!
02/25/2018
Nothing new here... I have been teaching this concept for years!!!
The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.
05/15/2016
More important than you may realize!
Technique: Perfect mountain bike fit Getting a bike to & #64257;t you perfectly is something you need to work at. We know riders who’ve ridden for years on what they
11/01/2015
Another obscure detail of bike fitting that could make a difference in performance and comfort. Our fitting service will dial you in...
What is 'Q Factor', and does it make a difference? - Cycling Weekly Here we explain what Q Factor is and what difference - if any - it can make to your riding
07/10/2015
A great read for anyone seeking a better understanding of the perfect bike fit...
Specialist bike fit: which approach is best? - Cycling Weekly Specialist bike fit: which approach is best?
07/05/2015
Remaining injury free is an ongoing process... proper posture and technique can make all the difference.
Cycling neck pain: how to prevent and treat it - Cycling Weekly Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they become a serious issue
07/05/2015
A professional bike fitter should ensure your comfort...
Handlebar height: How low should you go? - Cycling Weekly High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?
06/01/2015
Just completed a bike fitting for Lance Lamoreaux using Dartfish slow motion software.
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17464 NW Santiam Drive
Portland, OR
97229