Bold & Badass Fitness

It’s with a heavy heart that I have to announce that Bold & Badass Fitness will be closing permanently at the end of this month.

Ultimately, we are going out of business because the coronavirus pandemic has taken a toll on B&B that we can not bounce back from. Please know that I don’t take this decision lightly, but also that our closing down is final at this point. I’m so proud that we made it through a full year of the pandemic due to the strength (*pun intended, of course*) of our community-- many other small businesses were not as lucky.

I'm incredibly grateful to everyone who supported us over the past 6 years, and especially during this last year while we grappled with the many changes brought on by the pandemic. So many members of our community helped us by attending virtual workouts, keeping memberships going during multiple rounds of shutdowns, donating funds to help provide scholarships for members who lost their jobs to the pandemic, and helping with community projects. I cannot thank you enough for all the ways you've showed up for the B&B community, our staff, and for me.

**Last Workout**
We’ll be opening up the last workout (6pm) on March 31st to our whole community-- current and former members, family, friends, etc-- so we can all share one last virtual sweat session together. (Signup link in bio!)

**Going-out-of-Business Garage Sale**
We will be selling our remaining equipment after we close. Come by on Saturday, April 3rd between 1-4pm to snag some accessories for your home gym, say hi, and help us raise a little cash for our exit. We also have a few t-shirts left if you’d like a memento too!

**Other Kickass Gyms To Checkout in April and beyond**
I know it’s hard to lose your community and workout routine all at once. Please reach out to our coaches Karen, Becky, and Matt if you would like to keep training with any of them individually after we close. I also highly recommend checking out (personal training and small group workouts) and .pdx (virtual and in-person classes) as they both have excellent coaching and similar ideology to Bold & Badass.

Stay strong, and keep being awesome!

It’s with a heavy heart that I have to announce that Bold & Badass Fitness will be closing permanently at the end of this month.

Ultimately, we are going out of business because the coronavirus pandemic has taken a toll on B&B that we can not bounce back from. Please know that I don’t take this decision lightly, but also that our closing down is final at this point. I’m so proud that we made it through a full year of the pandemic due to the strength (*pun intended, of course*) of our community-- many other small businesses were not as lucky.

I'm incredibly grateful to everyone who supported us over the past 6 years, and especially during this last year while we grappled with the many changes brought on by the pandemic. So many members of our community helped us by attending virtual workouts, keeping memberships going during multiple rounds of shutdowns, donating funds to help provide scholarships for members who lost their jobs to the pandemic, and helping with community projects. I cannot thank you enough for all the ways you've showed up for the B&B community, our staff, and for me.

**Last Workout**
We’ll be opening up the last workout (6pm) on March 31st to our whole community-- current and former members, family, friends, etc-- so we can all share one last virtual sweat session together. Sign up here: https://www.eventbrite.com/e/last-workout-with-bold-badass-fitness-tickets-148227996929

**Going-out-of-Business Garage Sale**
We will be selling our remaining equipment after we close. Come by on Saturday, April 3rd between 1-4pm to snag some accessories for your home gym, say hi, and help us raise a little cash for our exit. We also have a few t-shirts left if you’d like a memento too!

**Other Kickass Gyms To Checkout in April and beyond**
I know it’s hard to lose your community and workout routine all at once. Please reach out to our coaches Karen, Becky, and Matt if you would like to keep training with any of them individually after we close. I also highly recommend checking out Root & Branch Integrative Fitness (personal training and small group workouts) and Prism Fit (virtual and in-person classes) as they both have excellent coaching and similar ideology to Bold & Badass.

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While I'm sad we have to close, this has been a life-changing experience and I'm so honored to have gotten to coach so many badass individuals over these last few years. Stay strong, and keep being awesome!

Last Workout with Bold & Badass Fitness! Bold & Badass Fitness is closing down, but we're going out with a bang! Join us for one last *virtual* community workout on 4/3 at 6pm

Come train with us over the holidays! Today is the last day to save $70 for Black Friday special on our upcoming Holiday Hustle Challenge ✨💪🧘‍♀️🎁

➡️Sign up here: https://boldandbadass.typeform.com/to/f3Hk0Krt

You'll get 4 weeks of unlimited virtual bootcamp workouts, a weekly group accountability call, a 1-1 virtual Success Session with our head coach, and the chance to win over $300 in home workout equipment.

And all it costs is just $89! 🤯 That's less than the price of a regular gym membership-- and today is the last day to get the deal.

All you have to do is sign up and attend at least 12 workouts over 4 weeks and you'll be entered to win the grand prize. That's it!

You can do 12 workouts right?? (If that feels daunting, don't worry, we'll help you get there!)

And our classes are LIVE via Zoom, so you get real-time coach feedback and modifications. That way you can be sure your new workout routine is safe and effective the whole time.

Our Holiday Hustle Challenge *normally* runs for $159, but it's currently discounted $70 off for Black Friday-- so you'll get all that good stuff for just $89 when you sign up today!

➡️Just apply here before midnight tonight (no card necessary) and we'll call you to answer questions and get you set up: https://boldandbadass.typeform.com/to/f3Hk0Krt

Hey! Did you know our fully virtual group fitness schedule includes bodyweight bootcamp workouts AND mobility sessions?

➡️ Sign up here to try any session for FREE!

These are live workouts taught by local instructors via Zoom. You can follow along in your own home, no equipment needed. Instructors can make mods and offer feedback in real time, so all skill levels can participate safely! 💪

Bold & Badass Fitness

Join us for a Thanksgiving holiday workout at 9am on 11/26!

Join us for a VIRTUAL workout to raise funds for the Immigrant and Refugee Community Organization (IRCO). This beginner-friendly workout is open to current and former members, family, friends and our whole wonderful badass community!

➡️Register here to get the Zoom link: https://www.eventbrite.com/e/thanksgiving-fundraiser-workout-with-bold-badass-tickets-128904192911

B&B will be closed on 11/26 & 11/27 except for the virtual workout at 9am on Thanksgiving. We hope you enjoy the extra downtime with your families while we do so with ours!

Thanksgiving Fundraiser Workout with Bold & Badass Join the Bold & Badass community for a beginner-friendly fundraiser workout. All money raised is going directly to IRCO.

Here's Charlene back to her early morning regimen in style. Matching the mask to the outfit adds some extra flair. (And if you know you know this is nothing! ) Are you this put together at 7:00am?⁠?⠀
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[Image Description: Photo of Charlene wearing all black and white clothing standing in front of the rack preparing to back squat with a barbell across her shoulders.]⁠⠀
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Check out this post (below) from our awesome new massage therapist! 😍💪🙌 And yes, you can get a massage from her AT Bold & Badass!! Check this badass out and book her ASAP....

.clarkelmt
・・・
Trying new things is vulnerable and weird.
Today, for the first time in my life, I worked out in an actual gym- I did bench press and EVERYTHING. 💪

Despite being a very kinetic person and spending most of my life in constant physical training, everything I did today was foreign.

The things to think about while doing squats are NONE of the things you think about to do pliés.

The things to focus on in lunges are NONE of the things I use my legs for in .

And lifting a bar while lying down was absolutely nothing like doing “airplane” with my children.

It. Was. Weird.

I felt awkward.
I felt derpy.
I felt self conscious, and part of me was waiting for someone to pop out with some kind of Mean Girl quip and destroy my wobbly courage.

And I did it anyway.
(99% thanks to having a super supportive coach 😉 THANK YOU EMILY )

Now I can hardly wait to get back in!

I’ve had many many people on my table who had never had a massage before, and honestly they’re some of my favorites. 🥰
Because I GET it- massage is weird!

It’s new!
You’re not sure what to do with your arms!
Do you say stuff or stay quiet?
Is it going to hurt? Is that good or bad?
Do we have to listen to Enya?
(No. Never. It’s never Enya.)

Massage can be foreign and derpy and all the weird new feelings.
AND it can the best new thing you’ve tried in ages. 💆🏻‍♀️💆🏼💚
Loving support is the name of the game and I am here for it 🙌

Want to give massage a try?Subscribers to my email list get 20% off their first session!

There are 6 available appointments next week
10 spots open for the Election Week special

DM any questions or book online to schedule! 👍

Today is a good day. Yes, we can all breathe a little easier now, but the fight isn’t over. Not by a long shot. Stay strong friends! 💙💪🙌





**ktrump


・・・
We can’t wait to call her “Vice President Harris.”

Want to take your planks up a notch? Add weight! Keep your back safe by pressing your lower back into the plates!⁠⠀
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You can do this at home too with a stack of books or a small child. (Warning: children are squirmy and should be used as weights with caution.)⁠⠀
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[Image Description: Photo of a person holding a plank position with two plates resting on her lower back.]⁠⠀
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Smash your Monday like was smashing these Overhead Squats. Such a power stance!⁠⠀
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[Image Description: Bekki holding a barbell over her head with good form, a face mask, and the empty gym behind her.]⁠⠀
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Thanks so much to everybody who came to help with our yard cleanup day yesterday! I am so grateful for our community and how you guys always show up for us 💙💪💙💪

You know what I’m talking about! Sure, we don’t *want* the equipment to break, but damn if it’s not a right of passage to break a band or two over time. Have you ever had it happen??

happened to break this band doing monster walks— both seasonally appropriate AND badass if I do say so myself!