The Beat Endurance Coaching

After 17 seasons with the the time has come to say goodbye. It has been an honor and privilege. Cheers !!!

About last weekend— spent the day touring the waterways, countryside and downtown of Sacramento and ended up finishing Ironman #5!!
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IM70.3 Tri-Cities recap- wake up at 4:30am, spend the day swimming, biking and running. Cap it off by sampling the local wines. What more can I say?
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Might be a little cold. Might be a little rainy. But being alone on these trails is my happy place.
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Sun’s out. Guns…um… are a work in progress.
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Home again. Time to get serious and grind out some miles. Retirement is a lot of work!
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In a new city? Find the water and you’ll find the runners.
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Good morning, Portland!! ☀️ What a difference a little sunshine makes!
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Taking in the sights on Galveston Island… my nemesis 🥵🌬️🤮. one day you will be mine!
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I’m kinda tired of the cold and rain. I think I’ll quit my job and go to Texas next week.
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