BMW Fitness

ional football in Europe and arena football in the United
States. His unique experience has spanned 20 years in the health and fitness industry. In this
time Brett has been a Personal Trainer for the whole spectrum from the working
man and woman,to the weekend warrior & housewife or to elite athletes at all levels. BMW Fitness Facts

Fact #1
“The fountain of youth”

*Exercise is the only thing in life other than good nutrition that will keep you young both body
and mind. BMW Fitness will help you stay young. Fact #2
“If you’re green you grow”
“If you’re ripe you rot”

*This is simply saying through using BMW Fitness you will learn unique and
diverse exercises to help your knowledge grow so you don’t think you know it all and keep on
doing the same old routine. BMW Fitness will help you constantly grow in knowledge. Fact #3
“The definition of insanity is to keep doing the same thing over and over again and expecting a
different result”
- Albert Einstein

*We are all guilty of this both in life and exercise. The goal is to push your body in ways that it
never has before. BMW Fitness will change up your exercises constantly and help your mindset
for better results. BMW Fitness Entails

A.) Weight (Resistance) Training
* Overall Sports Specific lifting
• Overall muscular Development
* Overall strength
• Muscular Endurance ( sports/functional)
• Metabolic Resistance Training (M.R.T.)
* Individualized circuit training
• Injury Prevention
• Rehab

B. Speed Development
* Speed & Quickness (quicker feet & top end speed)
• Hip & Overall Flexibility
• Mobility & Agility training
• Maximum Velocity
• Acceleration


C. Nutrition
• Weight Management
• Fat Loss
• Building Lean Mass
• Supplementation Guidance

D. Personal Development
• Creates Inner Confidence
• Leadership Skills

BMW Fitness: Personal Training & Sports Specific Programs AVAILABLE

1.) Standard ONE on ONE Personal training

Target client: Any individual with short and long term goals that want the best One on One personal training available.

2.) Group Training ( Overall fitness & conditioning)

Target client: Any Group ( co-workers etc.) with the same goals and interest whether it be sports and/or fitness related. Great for Coworkers to build camaraderie, be healthier and motivated together through exercise and teamwork to take the thinking out of the equation.

3.) Sports Specific Training ( any sport )

* BMW Fitness will test and evaluate you to establish specific exercises and individual athletic routines to make you the strongest/Fastest most explosive, agile, athlete you can be. Target client: Only elite athletes and/or serious weekend warriors, with a specific sport or activity, should apply.

4.) Personal Program Design

* BMW Fitness knows that your time is valuable and most clients need both coaching and motivation while others may just need a little coaching and someone to design a fitness program specifically for them and update regularly (every 2-4 weeks). Target client: Someone that does not feel the need for one on one training but needs updated fitness routines and information.