Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catherine Shawn Lenhardt, Coach, Portland, OR.
1:1 coaching for humans ready to trust themselves, move through fear, build authentic lives, and stop living by everyone else’s rules.✨
Life Transitions | Finances | Relationships | Boundaries | Habits | Self Trust | Jobs | Divorce | I am a certified life coach specializing in self-trust, a certified athletic trainer, doggie mama, published author, divorcée, sunshine seeker, therapy loyalist, exerciser, dinner party enthusiast, enneagram type 1, and human design manifestor.
Lots of tea in this one! 👀
Faith deconstruction, single motherhood, divorce… oh my!
You don’t gotta ask, because you know you make sense.
It’s not your fault you’re scrolling for an hour by accident, it’s doing exactly what it’s designed to! But your life is passing by and I don’t want you to miss it 😭
A few more thoughts while I do my hair 🎀
What contradicting feels are you holding? 🫶🏼
Let me know if you try organizing like this!
Get ready with me before seeing patients all day 😘
Intentionality will save our souls I think. Can you try for 5 min? 10 min? Lemme know if you do!
if you’re sick of it, get off of the apps! You don’t owe anyone anything. Take a break, and come back to it when you’re ready in the future. ❌🙅🏼♀️
Quit putting off those easy peasy tasks. They pile up and overwhelm you, so just do them when you see them.