Woodslawn Fitness

In the area of social media and AI, information and workouts are easily found and free.

What we do is hold you accountable, provide you support and most importantly coach.

One of our members said this about Coach Chase:

“Chase… 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘸𝘦’𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘥 𝘸𝘩𝘺, 𝘦𝘯𝘴𝘶𝘳𝘦𝘴 𝘰𝘶𝘳 𝘧𝘰𝘳𝘮 𝘪𝘴 𝘤𝘰𝘳𝘳𝘦𝘤𝘵 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦𝘴 𝘴𝘶𝘳𝘦 𝘸𝘦 𝘱𝘶𝘴𝘩 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘫𝘶𝘴𝘵 𝘦𝘯𝘰𝘶𝘨𝘩.”

That’s the part we care about.

Not wrecking you. Not making every session a test of "character". Just helping you train hard enough, well enough, and consistently enough to actually make progress.

This wonderful human and responsible party for the above review is now training 3x/week in our small group strength program and loving it.

And we don't just talk about coaching, we invest and provide our coaches, every month, with continued education on how to provide even more value to every hour you spend with us.

A lot happening at Woodslawn over the next few weeks 👇

𝗕𝗥𝗜𝗡𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 — 𝗦𝗘𝗣𝗧. 𝟭𝟮 @ 𝟴:𝟯𝟬 𝗔𝗠

A chance to bring someone into Woodslawn, let them experience what good coaching feels like, and help us support Active Children’s Portland at the same time.

We had ONE spot reopen… and it disappeared quickly.

If you have a friend who wants to be on the backup list, DM us. If someone drops, we’ll reach out directly.

𝟱𝘅𝟱𝘅𝟱 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘

5 weeks.
5 habits.
5+ days each week.

A simple fall reset focused on protein, vegetables, added sugar, hydration, and tracking—without turning nutrition into another full-time job.

Sign-up opens 9/8.
Challenge starts 9/18.

𝗔𝗡𝗡𝗨𝗔𝗟 𝗛𝗬𝗕𝗥𝗜𝗗 𝗖𝗢𝗠𝗣 — 𝗘𝗔𝗥𝗟𝗬 𝗢𝗖𝗧𝗢𝗕𝗘𝗥

Next up after Bring a Friend is one of our gym’s absolute favorite events: the annual Woodslawn Hybrid Comp.

Expect strength. Conditioning. Teamwork. And a LOT of hype.

Coach Ty runs this one, so when we say hype… we mean hype.

More details coming soon.

Normal gym hours Labor Day, Monday, MINUS the 5 am!

See you there.

At Woodslawn we do THREE things

CrossFit classes, Small group or 1:1 private training and Nutrition coaching

They all start with a intro consult.

And then, whether you’re interested in small group strength or CrossFit, you'll start with our 5-week curated On-Ramp.

Why?

Because we don’t think the best way to start is simply dropping you into a class and hoping you figure it out.

We learn how you move, what you’re working toward, and what kind of coaching you need while building you a curated transition into the right program.

Small Group Strength:
5–7 people. More individual coaching. Think personal training with a few other people in the room.

CrossFit:
More variety. A bigger group. Strength, skills, conditioning, and a little more intensity, with programming designed so you can train consistently, not just get crushed for 60 minutes.

And for some members?

The right answer is both.

Bring a Friend Update: ONE spot left.

We had one person drop out, which means we now have one spot available for Bring a Friend.

Saturday, September 12th at 8:30 AM

This event supports Active Children Portland (ACP), a local nonprofit providing free after-school sports, education, and mentorship programs for underserved kids.

Heres what your and our donations can provide:

$15 equipment one child needs for an entire season.
$65 helps cover background checks and training for a coach-mentor.
$1,000 can provide an after-school team with a full season of recreational game days.
$2,000 fully funds a coach-mentor working with 15 kids for a 10-week program.

The goal of Bring a Friend is pretty simple: give your friend a great experience at Woodslawn.

They’ll learn something new, get coached, move well, and experience what thoughtful coaching actually feels like.

What they will not do:

Get absolutely demolished, spend the last 10 minutes groveling on the floor, and leave wondering why you brought them.

That’s not really our thing.

If you’ve got someone who has been curious about Woodslawn, this is a pretty great way to show them what we’re about.

One spot left.

A few weeks back Head Coach and Dr. Ty took our amazing team through coaching specifics of sled push/pull and Ski Ergs.

Why?

Well, if you’re out of the loop, Thursday has shifted toward a more HYROX-style training day:

Longer efforts- 30 +minutes of continued fitness
Different movements-Think sleds, ski erg and volume

And if you want to tell us you like the change…

Show up Thursday. Coaches Maria, Anna and Ty would love to see you!

“I not fit enough to start.”

We hear this all the time in our consults.

And honestly, we get it. Most people picture what they see online: competition workouts, handstand walks, and people barely surviving workouts.

That’s not Woodslawn.

Most of our members are just people looking to get a little stronger, stay lean, clear their head, and be part of a community that actually notices when they walk through the door.

We can't wait to meet you

Betsy started working out with Dan in the fall of 2018. At the time, they were neighbors and one day she wandered over while Dan and a few others were training.

“What are you doing?” she asked.

“CrossFit,” Dan told her.

“I want to do CrossFit!” Betsy replied.

One of Betsy’s very first goals was simple but important: she wanted to be able to lift her own bag into an airplane’s overhead bin. At the time, traveling made her nervous because she couldn’t do it.

Today? She does it with ease.

After every workout, Betsy would take a short walk to cool down. A tradition that eventually became known around Woodslawn as a “Betsy Walk.”

Our newest T-shirt is a celebration of Betsy’s dedication, strength, consistency, and overall badassness.