We seek to educate, motivate and inspire athletes.
12/03/2013
Are you a good teammate? I like number 10...really read number 10.
http://www.catalystathletics.com/blog/blog.php?blogID=1816
Are You A Good Teammate? How to know if you're a good Olympic weightlifting teammate, and how to be one if you're not.
11/22/2013
Picking up the Chocolate Milk in Style
"the principle of specificity doesn't mean the only way to improve performance is to mimic the skills of the sport in the weight room. All it means is that you need to consider how your body will adapt to the exercises and training you do...WHAT REALLY MATTERS MOST IS NOT THE EXERCISE YOU CHOOSE OR THE METHOD YOU USE, BUT RATHER THE ADAPTATIONS THAT RESULT FROM USING AND APPLYING THEM."
-Joel Jamieson
11/04/2013
Heres a quick video on simple exercises you could perform to help prevent ankle injuries!
http://www.8weeksout.com/2013/08/01/how-to-prevent-ankle-injuries/
How to Prevent Ankle Injuries Ankle injuries are common in many different sports and often keep athletes sidelined and out of action. In today’s video, I’m going to show you some simple but very effective ways to strength your foot and ankle to help prevent injuries from happening
11/01/2013
Baseball's Halloween Lift!
11/01/2013
We are a biker gang...watch out for the little one!
10/31/2013
Coach Cat and her mini-me! (Claire from Rowing)
10/31/2013
Women's Tennis on Halloween! with some birthday cake!
Hey, PORTLAND PILOTS!
Proper Prior Planning Prevents P**s Poor Performance!
09/30/2013
http://www.catalystathletics.com/articles/article.php?articleID=138
Lift Before You Lift Exercises to do before you sn**ch, clean and jerk to improve mobility, posture and strength.
09/28/2013
Athletes, if we made this shirt would you buy to support fundraising for our department?
09/25/2013