"Empowering others to find their own strength, health, and joy through fitness and wellness. đđȘđ„"
04/27/2026
Met some wonderful people this weekend Top O' Maine Trade Show đ„łđ«
Wonderful to share how we can help others with their health and fitness in person and via ZoomđđŒ
Thank you "The County" for your warm welcome.
â€ïž
đš WAIT. Before you scrollâŠ
If youâve been thinking about starting your fitness journey but feel awkward, unsure, or intimidatedâŠ
THIS video is for you. â€ïž
Most people donât struggle because theyâre lazy.
They struggle because they donât know where to start⊠or they feel like they wonât fit in.
Thatâs exactly why Vanessa Carlson Fitness was created.
âš You can now train LIVE 1-on-1 with Vanessa via Zoom
đ± Get guided workouts inside our private fitness app
đ Experience a Fun First approach that builds real confidence
No gym anxiety.
No confusing routines.
No pressure to be perfect.
Just real coaching⊠tailored to YOU.
â If youâve been saying âIâll start soonâ⊠this is your moment.
Comment READY or send us a message to try a $1 Functional Assessment and see if this is the right fit for you.
Your future self will be so glad you did. đ
Show up for yourself today and that the results take care of themselves..
It does not have to be perfect. Polished. Just be present and show up.
Stop chasing the end result and start honoring your commitment to feel confident again and living your best healthiest selfâ€ïž
My awesome client had a little change to her schedule and and we were able to adapt quickly. She was able to use my app and follow a tailored workout that fits her needs and wants making her day more convenient as she builds confidence, strength while having funđ„ł
Keep winning everyone!
Moments like this are why I do what I do â€ïž
Health is better when itâs sharedâacross generations.
If youâre ready to start your wellness journey, I coach in person and online across the country.
âš Reach out and letâs begin.đ„ł
Feeling and Walking in this New Surge of Intention Freedom and StrengthâŠMind, Body & Spirit..after our Rest to Rise Winter Wellness Retreat Mt Chase Lodge
Love seeing others step into their power and best selves always. LOVED that Vanessa Carlson Fitness was apart of this retreat and was able to share the joy of movement with others of all ages.
I hope your new year is off to a great start! retreat
01/19/2026
Shape Your Body â With Support
Transformation isnât about comparison â itâs about commitment and guidance. When you have personalized coaching, consistency becomes possible and progress becomes sustainable.
đŻ Free virtual with 1-on-1 training
đ vanessacarlson.com
01/16/2026
Home Fitness, Strong
Strong doesnât mean perfect â it means capable, confident, and resilient. Training at home can build real strength when itâs structured, progressive, and supported by expert coaching.
Strong happens where you are.
01/15/2026
1-On-1 Personal & Virtual Training
Whether you prefer in-person sessions or virtual coaching, you deserve a plan built specifically for you. One-on-one training means focused attention, proper form, and real results without burnout.
đ Call now: 207-467-5509
01/12/2026
Need a Certified Fitness Trainer?
If youâre looking for professional guidance, accountability, and programming that actually makes sense for your body â thatâs where we come in. Certified. Experienced. Client-centered.
You donât have to guess your way to results.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |