Touchmark Health & Fitness Club - Portland, OR

At Touchmark, we believe that aging is not just a matter of growing older—it's about continuing to live life to its fullest. As we celebrate the International Council on Active Aging’s annual "Active Aging Week," we want to reflect on the importance of embracing an active lifestyle at every stage of life. This week, which encourages older adults to engage in fun, healthy, and meaningful activities, perfectly aligns with our mission to support residents in living vibrant and fulfilling lives. Check out our latest blog for more!

Embracing the Journey of Active Aging at Touchmark At Touchmark, we believe that aging is not just a matter of growing older—it's about continuing to live life to its fullest.

With the seasons changing, it's time to get all those outdoor workouts in! We take advantage of all the spaces at Touchmark Health & Fitness while the weather cooperates. What are some of your favorite outdoor spots to get your steps and vitamin D this time of year?

When the weather is nice, we love moving in the sunshine! Our Health & Fitness Club is our headquarters for wellness, offering state-of-the-art equipment, a full calendar of classes for strength, flexibility, and balance, and opportunities to train with a certified fitness professional. No matter your current level of fitness, together we can create a program that helps you feel your best now, with an eye toward increased energy and mobility in the future. Call or message us with questions and to find out about a complimentary trial pass to check us out!

Ayyyyyyy!

It was certainly a happy day for the residents of Touchmark in the West Hills at the KATU studio on Tuesday! They were invited to be the live studio audience members for Afternoon Live with guest Henry Winkler. Thank you to KATU for welcoming us to the studio, to Henry for spending a few minutes with his fans, and to the Touchmark participants for making time for this fun opportunity with our friends in the media. We give this experience two thumbs up!

KATU News Touchmark in the West Hills Retirement Community

Happy Thanksgiving from all of us at Touchmark!

May this holiday bring new blessings and a renewed appreciation for the ones you already have. Thank you for being an essential part of our Touchmark story. We hope you enjoy our latest blog about gratitude and practice it throughout the season.

https://www.touchmark.com/blog/the-season-of-gratitude

It’s time to step into spring — with the help of some walking poles! In honor of Parkinson’s Awareness Month in April last year, the Touchmark at The Ranch Health & Fitness Club launched a four-week urban poling course, the first and only of its kind in northern Arizona. Learn more about it in our latest Touchmark blog!

Urban Poling——Perfect for Improving Stability & Balance It’s time to step into spring — with the help of some walking poles! In honor of Parkinson’s Awareness Month in April last year, the Touchmark at The Ranch Health & Fitness Club launched a four-week urban poling course, the first and only of its kind in northern Arizona.

While most people tend to slow down in their retired years, John Pulkrabek has been keeping himself busier than ever. At 72 years young, Pulkrabek works as a part-time Fitness Leader for the residents at Touchmark at Wedgewood in Edmonton, Alberta, all while balancing his own roster of extracurricular activities and hobbies. Read his inspiring story in our most recent Touchmark blog:

Energetic ‘retiree’ motivates other seniors to adopt a full and active lifestyle While most people tend to slow down in their retired years, John Pulkrabek has been keeping himself busier than ever. At 72 years young, Pulkrabek works as a part-time Fitness Leader for the residents at Touchmark at Wedgewood, all while balancing his own roster of extracurricular activities and hob...

Kerri Williamson from KATU News stopped by Touchmark in the West Hills' Health & Fitness Club to chat with Director Sam Holzman about why heart health is important not just during February, but every month of the year.

https://katu.com/amnw/am-northwest-lifestyle-health/touchmark-keeps-you-moving-03-03-2023