Orangetheory Fitness Cedar Mill

Orangetheory Fitness Cedar Mill

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Portland, OR offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Portland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

06/11/2026

Cheers to you, Carolyn! Happy Birthday! 🥳

06/11/2026

Happy Birthday to the amazing Diana! 🎉

06/10/2026

Unlimited classes. Expert coaching. Real results. Join now and get your first month for just $99. DM us or stop by the studio to get started!

06/10/2026

1,200 classes strong! 🎉 Congratulations, Regina! Here’s to the next 1,200💪🏼

06/09/2026

Purchase a TRUBAR and receive a FREE towel! (while supplies last!)

06/09/2026

Double the milestones, double the celebration! 🎉🧡

A huge congratulations to Seth on crushing 800 classes and to Max on reaching 200 classes under the orange lights!

06/09/2026

1,300 workouts and counting! 🎉💪 Congratulations, Kelly, on reaching this incredible milestone at OTF

06/09/2026

We hope you had an amazing birthday weekend, Mark! 🎉 Thank you for letting us be a part of your special day!

Photos from Orangetheory Fitness Cedar Mill's post 06/08/2026

🚣 500m Row Leaderboard 🚣

06/06/2026

Happy Birthday to Rhonda!🎉🎈 Celebrating you today and all the joy you bring. Have an amazing birthday!

05/27/2026

Roll call 👀 Who’s in for the Season of Strength challenge? 12 classes or 20 — what are you going for? 👇 Stronger isn’t gonna build itself 😌 Register now 🤝

Photos from Orangetheory Fitness's post 05/26/2026

Coach Ashley’s path to motherhood wasn’t simple — but it made this chapter even more meaningful. Now, she’s a proud mama to twin baby girls 🤍​

She says, “I’m not being dramatic when I say the days I get my Orangetheory workouts in are the days I find my most patient and present self. Not every day I can pour into myself first, taking care of twin babies, but when I can, I’m so grateful I have Orangetheory as an outlet.”​

A reminder that taking time for you isn’t selfish; it’s what allows you to show up at your best for everyone else 🧡✨

05/25/2026

chip chip hooray … we made it 🪓😅 how are we feeling? 👀

Member More Life Stories 05/23/2026

More Life is built in the studio, but it shows up everywhere else. It’s the extra energy, the growing confidence, the strength you carry with you. It shows up in your everyday life in ways you don’t always expect. Everyone’s story is different, and we want to hear yours 🧡

Member More Life Stories Please click the link to complete this form.

Photos from Orangetheory Fitness's post 05/22/2026

A whole lot to be proud of around here lately 👏

Photos from Orangetheory Fitness's post 05/19/2026

When Cristie first walked up to an OTF table and signed up, she had no idea how much it would change her life. Now, 1,300 classes later, it’s clear it became so much more than just a workout.​

There was a time when Cristie didn’t know if she would ever become a mom. After seven difficult years of infertility, her journey to motherhood was anything but easy — but it gave her a perspective that shapes how she lives every day. OTF became a place of strength, support, and consistency through it all.​

Now, as a mom of two daughters, Cristie continues to show up and give her all, setting an incredible example for them — one they now get to experience right alongside her. 🥹🧡

05/18/2026

Don’t leave your coffee alone too long … and then be surprised it’s cold. (applies to more than just coffee) 👀

Photos from Orangetheory Fitness's post 05/15/2026

MAKE SOME NOISE FOR THIS 👏

05/14/2026

you rowed 1000m and lived to tell the tale 😮‍💨 PR or just held on for dear life … either way, you DID THAT 👏 go ahead — drop those times below ⬇️

Photos from Orangetheory Fitness's post 05/12/2026

Meet Sarah from OTF Midlothian 🧡 ​

“OTF has changed my life.” She’s now the strongest, happiest, and most confident she’s ever been. ​

Six years ago, she walked in with a bigger reason — to show her daughter (and herself) that they can do hard things, and that taking care of your health matters.​

Because it was never just about the workout… it was about showing up, setting an example, and passing on something bigger: you are stronger than you think, and you can do anything you set your mind to 💫

05/11/2026

Everything is a win when the goal is to experience. Sometimes it’s just about shifting your perspective.

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Location

Address


11800 Northwest Cedar Falls Drive, #108
Portland, OR
97229

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 7am - 12pm