Orangetheory Fitness Cedar Mill

Orangetheory Fitness Cedar Mill Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Portland, OR offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Portland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

Celebrating Elaine’s 700th class! 🎉✨ 700 classes of dedication, energy, and showing up with the best spirit!
09/25/2026

Celebrating Elaine’s 700th class! 🎉✨ 700 classes of dedication, energy, and showing up with the best spirit!

Happy birthday, Tierney! 🎂
09/25/2026

Happy birthday, Tierney! 🎂

Laura’s 550th class! 🎉💪 Here’s to many more! 🥳
09/24/2026

Laura’s 550th class! 🎉💪 Here’s to many more! 🥳

Godzilla’s 750th class!👏🏼
09/24/2026

Godzilla’s 750th class!👏🏼

Steve’s 600th class! 🎉💪
09/24/2026

Steve’s 600th class! 🎉💪

Kristin’s 300th class! 🎉
09/24/2026

Kristin’s 300th class! 🎉

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

💀HELL WEEK 2026 IS COMING!💀📆October 24th-31st💰$20 Registration Fee👕Register by October 14th to guarantee your shirt size...
09/24/2026

💀HELL WEEK 2026 IS COMING!💀
📆October 24th-31st
💰$20 Registration Fee
👕Register by October 14th to guarantee your shirt size!
Get ready to embrace the grind, push your limits, and survive HELL WEEK!
⬇️Who’s ready?!👻

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Celebrating 400 classes with Nantachai! 🎉💪 What an amazing achievement!
09/20/2026

Celebrating 400 classes with Nantachai! 🎉💪 What an amazing achievement!

Kristin’s 100th class! 🎉
09/20/2026

Kristin’s 100th class! 🎉

650 classes strong! 🎉 Cheers to Marilyn and this incredible milestone!
09/20/2026

650 classes strong! 🎉 Cheers to Marilyn and this incredible milestone!

Address

11800 NW Cedar Falls Drive #108
Portland, OR
97229

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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