Blaze Yoga and Fitness

Blaze Yoga and Fitness We believe everyone has the power to take charge of their health and wellness. Welcome to Blaze! You will need a yoga mat, large towel and a bottle of water.
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We look forward to the opportunity to help you feel your very best. All classes are suitable for beginners and advanced practitioners alike. All are available for rent or purchase at the studio. See you there!

We’re turning 24, and we’re throwing our whole community a savings party for it: 24 classes for $24 a class, but only fo...
09/24/2026

We’re turning 24, and we’re throwing our whole community a savings party for it: 24 classes for $24 a class, but only for one day. October 1st. That’s it, that’s the window.

You can’t buy this on Wednesday and it will be gone by Friday. ONE DAY ONLY. 🏎️💨

Twenty-four years is a long time to keep a community alive, and we don’t take a single one of them for granted. Every instructor who’s led a class, every member who’s shown up on a hard day, every friendship made on a mat next to a stranger who became a friend- that’s what we’re actually celebrating. The classes are just the excuse to say thank you.

So mark it, set an alarm, tell your favorite workout buddy: October 1st, 24 classes for $24 each, one day only. Don’t sleep on this one!🎂🔥 (We are also offering concierge treatment due to the limited quantity available. DM us to put one on hold for you.)

Forget the report card; this is about effort, and effort is something everyone in this room already has.📚We're not gradi...
09/22/2026

Forget the report card; this is about effort, and effort is something everyone in this room already has.📚

We're not grading your form perfection or how far you can fold or how heavy you can lift. What earns you a straight A here is showing up, trying, and putting in the work, even when it's hard, even when your arms are shaking, even when you're not sure you can hold the pose for one more breath. That's the whole assignment.

Get Schooled makes it easy to keep showing up: 3 weeks of unlimited classes for just $69 (normally the price of one week alone). More classes means more chances to build strength, more chances to try something new, and more chances to prove to yourself that consistency, not perfection, is what actually moves the needle.

So bring your effort. That's all we're asking. Everything else- the strength, the confidence, the results- follows from there. 🌟

🔗 Link in bio to snag this deal now!

Something BIG is coming on October 1st. 👀It’s our birthday, and if you know us, you know we don’t celebrate alone; we ce...
09/19/2026

Something BIG is coming on October 1st. 👀

It’s our birthday, and if you know us, you know we don’t celebrate alone; we celebrate with this entire community. So this year, we wanted to give back to the people who show up for each other and for us, class after class, month after month.

The Blaze Birthday Bundle: 24 classes for $24 a class. ONE DAY ONLY.

We sent an email yesterday with all the details (mark your calendars, set a reminder, do whatever you need to do so you don’t miss it). Haven’t joined the list yet? Reach out, and we’ll get you added so you’re first to know all the Blaze news.

24 years of building this place, one class, one member, one day at a time, and honestly? We’re just getting started. Here’s to the next chapter, and to celebrating it with all of you.

See you on the mat, and see you on October 1st. 🔥

We’re halfway through September, so let’s check in. How’s your body feeling?Maybe you’ve noticed you’re getting out of b...
09/18/2026

We’re halfway through September, so let’s check in. How’s your body feeling?

Maybe you’ve noticed you’re getting out of bed with more ease. Maybe getting up off the floor doesn’t require the dramatic groan it used to. Maybe you’re finally touching your toes without your knees firing off a warning signal. Small wins, but they add up to something bigger: a body that’s more supported, more mobile, and honestly, just working better for you.

Here’s a mid-month reminder backed by actual science, not just vibes: your body responds to consistency, not intensity spikes. Two weeks of showing up, twisting, folding, lengthening, and strengthening does more for how you move and feel than one brutal workout ever could. If you’ve made it to class even a handful of times this month, your muscles and joints are already adapting. That’s not motivational poster talk; that’s physiology.

And if you’ve missed a few classes, or you’re just now reading this and thinking “wait, is it already the 18th?”, that’s okay too. There’s no perfect streak required here. Show up when you can. Your body (and your favorite instructor) will be glad to see you either way.

Two weeks down, plenty of month left. Let’s finish it strong, together. 🔥

No homework. No pop quizzes. No dreading the syllabus. Just heat, sweat, and a room full of people showing up for themse...
09/17/2026

No homework. No pop quizzes. No dreading the syllabus. Just heat, sweat, and a room full of people showing up for themselves.

That's the beauty of back-to-school when you’re an adult: all the fresh-start energy of a new school year, none of the actual coursework. Lie down, catch your breath, feel your muscles working, and let the only thing you have to "study" be your own form.

3 weeks of unlimited classes for $69 means you can show up as often as you want, try new formats, find your favorite instructors, and actually build momentum instead of a one-and-done workout that fizzles out by week two.

Consider this permission to skip the homework and go straight for the good stuff. 🔥

Class is in session. Catch this deal before it’s gone.

09/15/2026

Going to mobility classes will improve your s*x life. 🎤

Don’t @ me. The doctor said. 👂🏼🔉

We love Lisa, and we want you to meet her. On Saturday, September 19th, from 8:30–11:30 am, we're bringing Lisa McQueene...
09/13/2026

We love Lisa, and we want you to meet her.

On Saturday, September 19th, from 8:30–11:30 am, we're bringing Lisa McQueeney of Souma Healing into the Blaze lobby for FREE 15-minute chair massages.

Lisa isn't your average massage therapist. She holds a degree in Kinesiology from Penn State, spent over 25 years as a portrait photographer developing a sharp eye for posture and movement, and blends anatomy, biomechanics, and intuitive bodywork into something that feels less like a service and more like being truly seen. If you've ever left class feeling strong but a little tight in the shoulders, the hips, that one spot between your shoulder blades that never quite lets go, this is for you.

We love collaborating with practitioners we trust, and Lisa is exactly that kind of find, the kind you can't help but want to share with your whole community. So consider this us doing exactly that.

Spots are limited, and they'll go fast. Reply to our email, stop by the front desk, or send us a message to reserve your 15 minutes. Your body's been asking for a little attention. Let's give it what it needs. 💆‍♀️🔥

Your body does a lot for you. This is one small way to say thank you.

📅 Saturday, September 19th
🕗 8:30 am–11:30 am
🔥 Limited spots; reserve yours now

Attention all students, faculty, and honorary members of the Blaze family: Get Schooled is officially back in session. 🤓...
09/11/2026

Attention all students, faculty, and honorary members of the Blaze family: Get Schooled is officially back in session. 🤓

Remember that feeling of a fresh notebook, a sharpened pencil, and the promise of a brand-new school year before the routine wore off, and you forgot your locker combo by October? We're bottling that energy for you.

✏️📚 Fresh start, clean slate, new routine, minus the pop quizzes.

Here's your syllabus: 3 weeks of unlimited classes for just $69 (that's normally the price of a single week). Show up as much as you want, try the classes you've been eyeing, and build a routine that actually sticks this time. Consider it an accelerated course in feeling stronger, sweating it out, and remembering what it feels like to prioritize yourself.

No homework. No hall passes needed. Just you, showing up, and a whole community ready to cheer you on like the straight-A student you are. 🍎

Class is officially in session. Catch this deal before it’s gone with the link in our bio. 🔥

🚨Three days left. 🚨That’s it. Then the September Sampler is behind us.Here’s the thing about free classes at Blaze: once...
09/09/2026

🚨Three days left. 🚨

That’s it. Then the September Sampler is behind us.

Here’s the thing about free classes at Blaze: once word gets out, spots go fast, and they’re already going. If you’ve been sitting on this, telling yourself you’ll sign up “soon,” soon just became now. Saturday, September 12th, is filling up, and we don’t want you to be the person who waited one day too long and missed it.

So if you’ve been curious about what everyone’s been talking about- the energy in the room, the instructors who know your name before you’re even off your mat, the classes that fly by and leave you craving more, this is your last real chance to find out for free.

No experience needed. No pressure. Just an open spot with your name on it, if you grab it in time.

Three days. Spots are limited. Don’t wait until they’re gone. 🔥

“If I lift weights, I’ll get stiff and lose my flexibility.”It’s one of the most common reasons yoga and pilates people ...
09/07/2026

“If I lift weights, I’ll get stiff and lose my flexibility.”

It’s one of the most common reasons yoga and pilates people hesitate to pick up something heavy: the fear that strength training and flexibility are somehow opposites, that building muscle means sacrificing your range of motion. But that’s not actually how your body works.

For a day or two after a heavy lift, you might be temporarily a little uncomfortable going into your full range of motion. That isn’t your muscles “tightening up” permanently; it’s DOMS (delayed onset muscle soreness), the natural inflammation and micro-tears that happen when you challenge a muscle in a new way. But that goes away as your muscles repair and the soreness goes away.

The only chance you have of limiting your mobility by adding strength training to your routine is if you get jacked up on juice with muscles so huge you can no longer rest your arms by your sides (and that doesn’t happen by mistake).

If you’re worried about mobility, book some Mobility + Strength classes on your schedule, and we’ll help you dive into the nitty-gritty and sn**ch back every millimeter of mobility possible.

So go ahead and get strong. It’ll only make it easier for you to hold the balancing poses... 💪

Address

800 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday 6:45am - 1:15pm
4:15pm - 7:45pm
Tuesday 8:45am - 1:15pm
4:15pm - 7:15pm
Wednesday 8:45am - 1:15pm
4:15pm - 7:45pm
Thursday 6:45am - 1:15pm
4:15pm - 7:15pm
Friday 6:45am - 1:15pm
4:15pm - 5:45pm
Saturday 6:45am - 12:30pm
Sunday 6:45am - 10:15pm

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